SpeedFit

18/09/2026

Strong bones support a strong life. 💙 Just 20 minutes of guided EMS can be a meaningful step toward supporting strength, balance and long-term movement. Curious about how it works? Message us now. ✨

16/09/2026

Sometimes it’s not about finding more hours in the day, it’s about finding something that fits into the life you already have. 😌

Between work, family, errands and everything else that needs your attention, making time for yourself can easily fall to the bottom of the list.

SpeedFit is designed to make that choice feel a little easier, so you can keep showing up for your health without having to rearrange your whole day.

You deserve time for yourself too. Message us now and take that first step ✨

16/09/2026

Some days, showing up is the win. Not because everything feels easy, but because you chose to keep going anyway. Be proud of the quiet progress, the small steps, and the effort no one else always sees. It all counts. 🤍

15/09/2026

Be honest… is this what you thought EMS training was going to feel like? 😂

SpeedFit is a lot less dramatic than people imagine. Just 20 minutes, a fully guided session, joint-friendly and a trainer there to make sure you know exactly what you’re doing. ✨

Turns out the scary part was just the overthinking. 👀

Want to see what it’s actually like? Message us now.

12/09/2026

Just checking… respectfully. 👀😂

Because “I forgot to book” isn’t getting past your SpeedFit trainer. 😭

10/09/2026

A simple question can mean more than we realise. 💛

Take a moment today to check in with someone, really listen, and remind them they’re not alone.

Ask R U OK? Any day.

10/09/2026

Today is a good reminder that checking in matters, with ourselves and with the people around us. 🤍

Some days, doing your best might look like moving your body. Other days, it might mean taking a break, reaching out, or simply getting through the day.

There’s no one-size-fits-all when it comes to looking after yourself. Small things can make a big difference.

So today, take a moment to ask someone, “R U OK?” And make sure you ask yourself too.

09/09/2026

𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗧𝗥𝗨𝗘 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠+ 🌙

A good training routine is not only about the work you put in during your sessions. Recovery matters too.

Formerly known as ZMA, True Protein Magnesium+ is now available in its refreshed packaging and is designed to support your rest, recovery and everyday wellbeing.

✅ Supports rest and recovery
✅ Helps reduce tiredness and fatigue
✅ Supports normal nervous system function
✅ Contains magnesium, zinc and vitamin B6
✅ An easy addition to your evening recovery routine
✅ A simple way to support your body between training sessions

Making time to recover is just as important as making time to train. Supporting your body with good sleep, nutrition and recovery habits can help you feel ready to take on your next session and your everyday routine. ✨

Make Magnesium+ part of your recovery routine this September and give your body a little extra support after a busy day.

🛒 Available now at participating SpeedFit studios | 10% OFF this September. Ask your SpeedFit trainer or message us to grab yours while stocks last! 💛

06/09/2026

From supporting their families to making time for their own health and wellbeing, every dad’s journey looks different, and that’s what makes it so special ✨

In this reel, some of our SpeedFit dads share a little about why they chose SpeedFit and what it means to them. We’re so proud to celebrate the men who continue to lead by example, both inside and outside the studio.

To every dad, stepdad, grandfather, partner, mentor and father figure, thank you for everything you do. We celebrate you today and always. Happy Father's Day! 🤍

Send a message to learn more

31/08/2026

Product of the Month is here! 💪

True Magnesium+ – Rest & Recovery Support

Support your body. Feel the difference.
Ask our team in-studio or add it to your next visit!

24/08/2026

𝗚𝗜𝗩𝗘 𝗗𝗔𝗗 𝗔 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗦𝗧𝗔𝗥𝗧 𝗧𝗛𝗜𝗦 𝗙𝗔𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 💖

There’s probably a dad or father figure in your life who spends so much of his time showing up for everyone else. Your dad. Your husband. Your partner. Your grandfather. Your brother. A friend. Or simply someone who has always been that father figure for you.

This Father’s Day, we want to help give something back to them ✨

Eligible new dads and father figures can now claim a complimentary, fully guided 20-minute SpeedFit experience, personalised to their goals and fitness level. It’s an opportunity to make a little time for themselves, experience SpeedFit and take that first step towards feeling stronger and more confident.

𝗔𝗡𝗗 𝗪𝗘’𝗩𝗘 𝗚𝗢𝗧 𝗔 𝗟𝗜𝗧𝗧𝗟𝗘 𝗙𝗔𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 𝗦𝗨𝗥𝗣𝗥𝗜𝗦𝗘 🎁
Once the dad or father figure you’re nominating has registered and booked his SpeedFit induction, come back to this post and tell us why he deserves to be celebrated this Father’s Day.

To enter:
✨ Follow SpeedFit on Facebook and Instagram
✨ Comment below and nominate a dad or father figure who means something to you. Tell us why you think he deserves a little something for himself
✨ Tag 3 dads, father figures or friends who deserve a little encouragement to make time for themselves too
✨ Share this post with someone else who might know a dad deserving of a stronger start

We’ll select 2 𝗻𝗼𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻𝘀 from the comments to 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗮𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲 𝗴𝗶𝗳𝘁. 🎁

We’ll also celebrate our selected dads right here on the national SpeedFit Facebook and Instagram pages on Father’s Day, 6 September. (𝘌𝘯𝘵𝘳𝘪𝘦𝘴 𝘤𝘭𝘰𝘴𝘦 4 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 2026)

And remember, the complimentary SpeedFit experience isn’t only for the selected entries. All eligible new dads and father figures can register and claim their complimentary experience.

So if there’s someone in your life who is always making time for everyone else, maybe this is your chance to remind him: “𝗜𝘁’𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼𝗼.” 💕

🔗 Share the Father’s Day experience: https://joinspeedfit.com/fathers-day/

23/06/2026

Between work, family, errands and everything else on your plate, finding time for yourself can feel impossible. 𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻 𝗼𝗻𝗹𝘆 𝘁𝗼𝗼𝗸 𝟐𝟎 𝗺𝗶𝗻𝘂𝘁𝗲𝘀?

Our EOFY $99 offer ends 30 June, and this is your chance to experience SpeedFit’s coach-led EMS training, designed for real people with busy lives.

Low-impact, personalised and full-body, SpeedFit helps you train smarter, feel stronger and make your health a priority without spending hours in the gym. 𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻. 𝗦𝘁𝗮𝗿𝘁 𝗻𝗼𝘄!

Claim your EOFY $99 offer before it’s gone: https://joinspeedfit.com/eofy-2026/

FitnessMotivation HealthAndWellness BusyLifestyle PersonalTraining FitnessJourney StrongerEveryDay HealthyHabits

09/05/2026

Lunges are one of the most effective full lower-body exercises we do at SpeedFit 💥

They help strengthen and tone multiple muscle groups at the same time, including your glutes, quads, hamstrings and calves, while also engaging your core for balance and stability.

Because lunges are a single-leg movement, they are amazing for improving coordination, posture and overall functional strength used in everyday life. They also help correct muscle imbalances between the left and right side of the body.

During your SpeedFit session, the EMS technology activates even deeper muscle fibres while performing lunges, making the exercise more efficient and effective in just 20 minutes ⚡️

Benefits of lunges at SpeedFit:
✔️ Stronger legs & glutes
✔️ Improved balance & stability
✔️ Better posture & core strength
✔️ Increased calorie burn
✔️ Functional strength for daily life

Small movement. Big results!

05/05/2026

This Mother’s Day, we’re inviting women across Claremont to enjoy a free SpeedFit session. Whether you are a mum, a caregiver or someone who supports others with strength and love, this is your moment to prioritise your own wellbeing. 💐

SpeedFit is designed to fit into busy lives. Just 20 minutes per session with science-backed EMS technology that delivers real results. It’s fast, effective, and only takes 20 minutes. Feel stronger, more confident and supported with every session.

Spots are limited! DM us or flick us a message to book your free session. It is time to invest in yourself. You deserve it 💞

24/04/2026

A friendly reminder for all of our Claremont SpeedFitters the studio is closed both Saturday 25/04/26 and Monday 27/04/26 for the ANZAC day long weekend.

Lest we forget 🌹❤️

22/04/2026

Maybe you’re not training for six-pack abs 😅 Maybe you’re training to lift your groceries without calling for backup. Or to dance at your grandkid’s wedding like it’s 1999 💃

Whatever your reason, keep moving, keep showing up, and keep getting stronger because life doesn’t slow down, so why should you 💪

08/04/2026

You haven’t tried SpeedFit EMS yet? Now is the perfect time ✨

One powerful 20-minute EMS session can transform how you move, feel, and train. Real results, less time, and a system that fits your lifestyle. No guessing, just progress.

Dm us or call us: 📞0485 018 880 to organise your trial at SpeedFit

02/04/2026

🐣 Easter Hours at SpeedFit Claremont 🐣 We’ll be open Saturday over the Easter break.

Take this chance to stay on track and book your session. A perfect way to burn off some of that Easter chocolate 🍫🔥

See you in the studio 😊

30/03/2026

🚨🚨‼️NEW INSTRUCTOR ALERT 🚨🚨‼️
Jakub:
“I’m originally from Czech Republic and I have been working as Personal Trainer in Sydney for almost three years. During that time, I’ve had the opportunity to work with a wide range of clients, helping them build strength, improve fitness, and stay consistent with their training.
Sport has always been a big part of my life. I’ve played soccer since I was young and still love staying active through tennis and pretty much any sport I can get involved in. That passion for movement and performance naturally led me into the fitness industry.
I hold my Certificate III and IV in Fitness, and I focus on creating sessions that are both structured and enjoyable. My goal is to make every workout challenging while keeping the atmosphere fun and motivating, so clients can push themselves, stay consistent, and genuinely enjoy the process.
Having me on board means members can expect well-structured sessions, plenty of energy, and a supportive environment where we work hard but also have fun along the way.”