D8 Training

20/10/2026

Proud to support Plympton Flyers Little Athletics Club this season 💙

We love backing organisations that help young athletes build confidence, discipline and a lifelong relationship with movement.

Thanks for having D8 Training involved. We’re looking forward to cheering on the Flyers throughout the season! 🏃‍♀️🏃‍♂️

💙 A Huge Thank You to Our Amazing Sponsors! 💙

Plympton Flyers Little Athletics Club is incredibly grateful for the support of our wonderful sponsors this season.

Their contribution helps us create a positive, supportive environment where our young athletes can run, jump, throw, learn, compete and, most importantly, have fun each week. 🏃‍♀️🏃‍♂️

A huge thank you to our Platinum Sponsors:

⭐ Churchill Services
⭐ Electel Resources Pty Ltd (https://www.electel.com.au/)
⭐ Raf Jose – Aussie Home Loans (https://www.aussie.com.au/mortgage-broker/raphael-jose/)
⭐ D8 Training

And to our fantastic Silver Sponsors:

🥈 Danielle Pope - Harris Real Estate
🥈 Motion Podiatry | Emma Rogers

We are incredibly fortunate to have local businesses and individuals who choose to support our club, our athletes and our wider community. Their generosity makes a genuine difference, and we encourage our Flyers families to support the businesses that support us. 💙

Over the coming weeks, we’ll be sharing more about each of our sponsors, including some of the special offers and services they provide to our community, so keep an eye out!

And if you or your business would like to get involved and support Plympton Flyers, simply comment SPONSOR below and Ann-Marie will be in touch.

💙 Thank you for being part of the Plympton Flyers community and helping our young athletes thrive.

16/10/2026

A sneak peek inside a JuniorGym session at D8 👀💪

Every session has a purpose.

We begin with a dynamic warm-up, move into a primer block to develop movement, coordination and athleticism, then finish with age-appropriate strength training.

It’s not random exercise or babysitting.

It’s structured coaching designed to help kids become stronger, more confident and more capable, one session at a time. 🙌

JuniorGym is currently close to capacity, so new places are limited.

If you’re interested, send us a DM with JUNIORGYM and we’ll let you know whether there’s a suitable opening.

02/10/2026

Your child’s strength journey starts here. 💪

D8 JuniorGym is built for young athletes who want to become stronger, more confident and more capable through structured, age-appropriate coaching.

No random workouts. No pressure to keep up. Just proper technique, clear progression and a positive training environment.

We’re currently accepting a limited number of new JuniorGym athletes, depending on availability across the week. Some sessions are at capacity, with a waitlist available.

DM us “JUNIORGYM” to check current availability and join the waitlist if needed.

📍 Adelaide

21/09/2026

WE’RE HIRING 💪

D8 Training is looking for a Strength & Performance Coach to join our team in Clarence Gardens.

This is a paid casual role starting at approximately 15–20 hours per week, with the opportunity for hours and responsibility to grow for the right coach.

You’ll coach small groups across juniors, athletes, adults and over-60s in a supportive, coaching-first environment.

If you care about coaching quality, building real relationships and continuing to develop as a coach, we’d love to hear from you.

Interested or have questions? Send us a DM and we’ll tell you more about the role.

Prefer to apply directly? Full role details and applications are available here: https://www.d8training.com.au/careers

18/09/2026

You don’t need to train harder every day.

You need a plan you can follow consistently.

Progress comes from showing up, building strength over time, and giving your body enough time to adapt.

At D8 Training, we focus on structured strength training, proper coaching, and steady progress across every stage of life.

Train smart. Train consistently.

DM us “STRONG” to learn more about training at D8.

12/09/2026

Nutrition doesn’t have to be perfect. 🙌

For the next month, focus on four simple things that can support your training, energy and strength.

🥗 Build your meals around a simple plate
💪 Prioritise protein
💧 Drink water consistently
⬆️ Make one easy upgrade

And on the difficult days? Keep your minimum standard and move on.

Small changes. Done consistently.

05/09/2026

𝗜𝘀 𝗰𝗹𝘂𝗯 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝘆𝗼𝘂𝗻𝗴 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆?

Club training is important. It teaches sport-specific skills, teamwork and game experience.

But most club sessions are not designed to systematically develop:

• Strength
• Speed
• Jumping ability
• Movement quality
• Physical confidence
• Resilience to training and competition demands

That is where strength and conditioning fits.

Club training and athletic development do different jobs. One helps your child become better at their sport. The other helps them build the physical qualities required to perform that sport safely and confidently.

At D8 Training, our JuniorGym program helps young athletes develop strength, coordination and movement through structured, age-appropriate coaching.

No random workouts. No treating kids like miniature adults. Just a clear process designed to help them improve.

If you’re wondering whether JuniorGym could be a good fit for your child, send us a message or visit the link below.

📍 Adelaide