Beach Mum Personal & Group Training

Bowen Therapy services are now available to you! (Adelaide SA)

Knowing how beneficial Bowen Therapy is on releasing tight muscles, improving posture and increasing sports performance (and much much more), I decided to add this to my skill set and serve you better. (Just in case you wondered why nothing much happened on this page this year. Everything happened in person and real life.😆 )

Appointments are available Mondays and Fridays. Ask me for the booking link.

See you soon!

Happy Mother’s Day! 💕💕💕

May you be spoiled with gentle cuddles, eatable breakfast and an empty laundry basket. 😉




📸: Pinterest

Happy Easter! 🐣
Wishing you and your loved ones a fabulous time. Enjoy the time time you get to spend together and make memories to last a lifetime.

PS: Balance with seasonal food is, knowing when to stop. 😉 😘

Happy International Women’s Day!

Let’s be more of who we truly are, and less of what ancient society expected us to be.

Sunday musings ... 😆

The myth that carbs make you fat, is older than you‘d expect. I have a vague memory (from over 30years ago) of some family members sitting around the kitchen table (smoking and holding on to an alcoholic beverage) talking about how potatoes and bread make you sick and fat and you‘d better cut it out or right back to lose weight.

The reality is - eating more calories than you need makes the body store fat.

We are all different with different needs, however most people do really well with 35-50% of their daily energy coming from carbohydrates. You‘ll find carbs as natural and unprocessed as they come in fruit and veggies. Then there‘re whole grains, legumes and pulses. - Aim to have most of your daily carbs to come from these sources for good health.

Nutrition doesn’t has to be complicated, even with complex carbs in it. 😉




📸: somewhere from the depth of Pinterest

All set for another outdoor group session.

Training outdoors is good for the soul and your health. ☀️

... and once the caffeine kicked in, get your workout done. 💪

It’s the weekend! 💃

Time to recharge, do more of what fills your heart.

For me it’s 📚, 🪴, 🧘‍♀️ and 👨‍👩‍👦‍👦—time.

What fills your ❤️?






📸: Pinterest