KSF Coaching

📉 B Vitamins – If you’ve got low hemoglobin, elevated MCV, or low reticulocyte count…
It could point to a B12 or folate deficiency. Think fatigue, brain fog, and poor recovery.

🌥️ Vitamin D – No morning sun, staying indoors, or covering up? You’re likely low.
Mood, immunity, and hormones all take a hit.

🩸 High Cholesterol – Common but fixable. Stress, low movement, poor nutrition.
More cardio, weight training, fish (or fish oil), and managing stress go a long way.

💡 Fixing these isn’t about loading up on pills. It’s about understanding your body + making the right moves.

🎯 Get your bloods done. Stop guessing. Start fixing.
Tag someone who needs this info 👇

📉 B Vitamins – If you’ve got low hemoglobin, elevated MCV, or low reticulocyte count… It could point to a B12 or folate deficiency. Think fatigue, brain fog, and poor recovery. 🌥️ Vitamin D – No morning sun, staying indoors, or covering up? You’re likely low. Mood, immunity, and hormones all take a hit. 🩸 High Cholesterol – Common but fixable. Stress, low movement, poor nutrition. More cardio, weight training, fish (or fish oil), and managing stress go a long way. 💡 Fixing these isn’t about loading up on pills. It’s about understanding your body + making the right moves. 🎯 Get your bloods done. Stop guessing. Start fixing. Tag someone who needs this info 👇 #healthhack #supplements #b12deficiency #vitamind #cholesterolfix #KSFCoaching #OnlineCoach #MensHealthMatters #FatigueFix #perthfitfam

Are you staying hydrated coming into summer here in Australia?

Here is just a few reason why it’s important to stay hydrated and keep sipping on water throughout the day.
Here is a simple behaviour change to start increasing your water into your daily routine.
When you wake up aim to have a glass of water, on your commute to work sip on water.
If you are desk worker, aim to have a sip of water after every couple of e-mails or if you are in meeting aim to drink throughout the meeting.

Just by adding that into your routine can massively improve your water intake as that is when we tend to forget to drink water.

First Christmas party done and dusted, plenty more to come!
Nothing better than the community that we have ❤️

Next KSF community event is being worked on 🙌🏻

New business and a rebrand.

Another deadlift workshop done and dusted for the students at WAFA.

-Teaching these guys the fundamentals of deadlifting
-How to recognise and fix bad form
-How to cue for optimal performance
-When to regress if needed
-Mobility and muscle activation drills

These are all key points that a trainer needs to know, to get their client to perform a deadlift safely whilst keeping it fun and simply.

Receiving messages like this are one of the many reasons I do what I do!!

Since commencing training with me, she has had a massive Improvements in her blood work and for the first time in 15+ years is able to have a full nights sleep!

When focusing on making someone healthy, weight loss is just the by product of improving their overall health.

It's easy to smash someone in the gym but is it actually making them healthier or improving their lifestyle?

Being able to impact someone's life by making them feel healthier and provide them with longevity is a lot harder than just smashing someone with an intense workout.

Do you want to increase your longevity?
If you do then send me a message or comment below to book in a consultation.