Sila Yoga

Getting the goodies ready for my Yinmersion this Saturday Function Well Newstead ✨

Cannot wait to share with you all the absolute bliss of a Yin & Restorative Yoga session combined with Pranayama, Meditation & Yoga Nidra ✨

Saturday 24th
3 - 5pm

Only 4 spots left!

Head to link below to book ✨

https://member.clubware.com.au/FunctionWellTeneriffe/session/RestorativeYogaWorkshop/3313975?

Gorgeous Tingsha Bells from Nepal sourced from on Etsy ✨

Super Attractor Card Deck from Gabby Bernstein✨

• THIS SATURDAY •

• REJUVENATE BODY, MIND & SOUL •

Allow me to guide you through this immersion taking you from High Stress to Deep Rest
over a luxurious 2 hours

Gently release physical and mental tension through the practices of Pranayama, Meditation, a series of healing Yin & Restorative Yoga poses & Yoga Nidra •
a form of Yogic Sleep, designed to restore the mind & body to its natural state of relaxation •

Give yourself the gift of Self Care ✨

Book Online • Link in Bio

S U N D A Y S E L F C A R E 🧘🏻‍♀️

Allow me to guide you through a blissful self care practice combining Pranayama, a short Meditation and healing Yin poses to restore body, mind & soul for the day and week ahead ✨

Sundays @ 9:15am

Mercedes-Benz Brisbane Building
Level 2
Breakfast Creek

Function Well Newstead
Function Well Toombul

Breakfast Creek Lifestyle Precinct

Book via Link in Bio ✨

S U N D A Y S E L F C A R E 🧘🏻‍♀️

Allow me to guide you through a blissful self care practice combining Pranayama, a short Meditation and healing Yin poses to restore body, mind & soul for the day and week ahead ✨

Sundays @ 9:15am



Book via Link in Bio

This guy is changing my life one Meditation at a time ✨

His Voice
His Words
The Mantras

I find mornings to be the best time to meditate for me, even before I get out of bed and before I look at anything on my phone

I get up earlier so I can begin my morning with an attitude of gratitude and set intentions for the day

Knowing I’m allowing myself this time without guilt or impatience

This is Self Care ✨

We transform the world by transforming ourselves ✨

Check out and find Davidji for his life changing free guided meditations

📸 feat

This guy is changing my life one Meditation at a time davidji ✨

His Voice
His Words
The Mantras

I find mornings to be the best time to meditate for me, even before I get out of bed and before I look at anything on my phone

I get up earlier so I can begin my morning with an attitude of gratitude and set intentions for the day

Knowing I’m allowing myself this time without guilt or impatience

This is Self Care ✨

We transform the world by transforming ourselves ✨

Check out Insight Timer and find Davidji for his life changing free guided meditations

📸 feat

What Doesn’t Add Will Subtract - Aristotle

Choose activities, people & energy that

Enlighten you
Uplift you
Calm you
Ground you

Choose wisely what you allow into your life

Anything else will subtract and take away from the quality of life you deserve ✨

Experience Yin Yoga with me at Function Well Newstead Boutique in this gorgeous open, bright space✨

Awaken mind & body by becoming fully present in yourself through practicing pranayama and a short meditation ✨

Create space in the body by stretching mindfully while allowing your focus to settle on your breath ✨

Concluding with a deeply nourishing Savasana.
The Dessert of your yoga practice ✨

Allow what you’ve cultivated within to flow into the rest of your day and the new week ✨

Sundays @ 9:15am

Function Well Toombul

Mercedes-Benz Brisbane Building
Level 2
Breakfast Creek

Book via Link in Bio ✨

Self Care is not a Reward ✨

Self Care is your Right

It’s not a reward for the constant grinding and mental and physical busyness we experience daily

It’s not a reward for those 10kms you ran

It’s not a reward for you staying up all night to finish that assignment

It’s not a reward for pushing yourself to the absolute limit until you can bear no more, fall in a heap and then call sleep self care

Self Care shouldn’t be optional
Self Care is a non negotiable right we have to show ourselves love and to replenish what has been depleted

Without guilt
Without impatience

If we don’t practice this sacred ritual,

and you can make anything feel sacred and special if you choose to,

Our minds and bodies become no longer ours and are slave to the constant demands of life
Leaving us tired & irritable or worse, unwell

Slow down
Calm down
Let the leaves settle
Stop
Smell the roses
Look up
Start small if you need to

Your mind & body and all the people around you will thank you so entirely for you taking care of you
We are better souls when we are happy, calm & clear

Ways I practice self care are

✨ Walks with my Dog and my friends
✨ Yoga - Yin, Restorative
✨ Meditation & Yoga Nidra
✨ Beauty Hunting
✨ Eating mindfully
✨ Regular massages
✨ Watching tv to tune out

Tell me yours and if you want ideas, ask me 🤍



Orchid House Thai Massage Hamilton

Please join me for Yin Yoga Bliss @ 9:15am in the beautiful new Function Well Boutique Yoga space ✨

Located in the Mercedes-Benz Brisbane building at Breakfast Creek on L2 ✨

Practice some self care with a beautiful view to end the weekend and start anew for the coming week ✨

Link in Bio to book ✨

Function Well Toombul
Function Well Newstead

Practicing Self Love & Care ✨

My version today is a 20 minute Gentle Backbend inspired by .lasater’s last Sunday Savasana Newsletter, over my favourite blanket with my favourite soul keeping me company as always on my mat 🤍

This nervous system reset is exactly what I needed
But what you can’t hear is the construction going on next door to me and my determination to rest & release despite of distraction ✨

Thank you also to Soul Sister for the push 🤍🤍🤍

What have you done for yourself today?

SELF CARE MONDAY ✨

I’m starting this week off right by prioritising my Self Care which I’ve let slip as we can do when we get busy with life,

Here’s what I’m doing today to fill my cup 🥰

Gardening - Helps to ground me and I love watching my plants grow

Yin Yoga - to gently and mindfully awaken my body for the day

Meditation - To bring my mind, body & spirit into balance, whether it’s short or a little longer, a little can go a long way consistently

Beauty Hunt - watch for Butterflies and Bees and any flowers opening the garden helps me find my Gratitude each day

Cooking - will be batch cooking a Vegetarian Stroganoff and Japanese Stir Fry to ease the worry of cooking during the week and I can then eat healthily & mindfully

Last but not least, spending time with Doug, our Labrador, the best Yoga Buddy ✨

How are you starting your week? ✨✨✨