Female Bootcamp. We want to get you fit, get you healthy, challenge your mind and body, and most important make fitness FUN!
07/02/2018
20 minute brisk walk and a legs circuit tonight!
20 hip thrusts x3
20 lunges x3
20 squats x3
20 sumo squats x3
Although I've lost all my strength, I'm thoroughly enjoying taking it easy and just working out from the comfort of my own home.
24/01/2018
When your chocolate cravings get the better of you at work, you have push-ups, burpees and salad for dinner.
Today consisted of dessert after dessert with their being a dessert bar at work. Now I don't want to blame my lack of self control on pregnancy, but that's the story Im going with. However, I still came home and busted me a** in another tabata session. Trying to focus on 3 weight sessions per week and a walk every other day. Today I did both! Altering my exercises now as some things are getting uncomfortable to do. I can't pretend like my diet has been amazing because hormones and cravings are not a good combination (I swear my partner thinks I'm the devil at times) but for the most part I'm doing my best to ensure my body is getting the nutrients it needs. Happy Thursday y'all ✌🏽️
Love working out from the comfort of my own home. Although work absorbed all my energy I still found motivation to get in a good sweat. This Tabata leg workout had me dripping with sweat this afternoon. 20 seconds on 10 seconds off - 5 rounds. Exercises include:
• Ladder jump squats
• Dead lifts
• Kettle bell swings
• Weighted lunges
I then followed through with an arm workout and a 20 minute walk. Running is getting too uncomfortable, not that I even enjoyed it anyway, so no loss there. I much prefer to get my cardio in with a HIIT (high intensity interval training) session! As for weights, I'm lifting half as much as I used to pre-pregnancy focusing on trying to keep toned for now rather than gaining muscle. Feeling much better than I did before this workout! 🙌🏽
09/01/2018
You may notice I have been a little MIA lately. All for a good reason. For the past 16 weeks I've been incubating human life, which has meant giving up some of the things I love to do. I've taken a break from Bootcamps and training others to help focus on keeping myself fit and healthy during this pregnancy. Now that I'm feeling on top of the world, I will be posting some of the workouts I'm doing to stay active while expecting. Follow me on Facebook and Insta to keep up 😁
19/10/2017
HIIT - high intensity interval training. The benefits of this type of training are amazing. Did you know, you can burn more calories in a 15 minute HIIT session than you can running on a treadmill for 1 hour. Other benefits of HIIT include:
▪️ Helps build endurance endurance
▪️ Burns calories and fat in a shorter period of time
▪️ Effective energy use
▪️ Boosts metabolism
▪️ Burns calories and fat hours after the workout is finished
▪️ Minimal equipment needed.
Come try it out!
13/10/2017
Join our squad, you won't regret it 😍
Eren tackling the "Sally" challenge to finish off a hard strength and resistance session! 💪🏽
****ATTENTION****
Do you hate going to the gym? Lack motivation? Have trouble staying on track with your fitness goals? Amy Rose Fitness may be the training you need. Our amazing clients love coming to our fun, supportive, female only small group sessions which cater for all fitness levels and experience. Results can be seen in as little as 1 month!
Our classes at Everton park and Ferny hills have started!! Send us a message to get your free trial.
WHAT HAVE YOU GOT TO LOOSE?
30/09/2017
Boxing and hill sprints. What a great way to start the long weekend!
26/09/2017
Alright ladies! Bootcamp session tomorrow night 6.30pm in Ferny hills. Session is for ALL fitness levels and capabilities and first one is FREE (so no excuses). All you need is a water bottle and a yoga mat if you have one. Share and tag a friend for your chance to win more free sessions!
A person who regularly trains can be introduced to a number of health benefits, including :
▪️ improvement of strength and balance
▪️ reduction in stress levels
▪️ Increase in bone mineral density
▪️ Better quality of sleep
▪️ Decrease in body fat
▪️ Improved productivity in the work place
▪️ Improved daily performance and concentration
▪️ Decrease your resting heart rate
▪️ Decrease your blood pressure
▪️ Decrease chances of developing heart disease
▪️ Increased energy levels
The list goes on ladies. So what are you waiting for?
17/09/2017
Come and get fit with our amazing girl squad, we are starting classes at Everton park this week! If you or a friend is interest send us a message for details.
| Monday | 5am - 10am |
| Tuesday | 5am - 10am |
| Wednesday | 5am - 10am |
| Thursday | 5am - 10am |
| Friday | 5am - 10am |
| Saturday | 7am - 10am |
| Sunday | 8am - 11am |