this page is about my PT business, health and fitness and changing your lifestyle.
It's about changing your mindset to be able to think clearer, move better and take control of your life.
13/02/2026
12 week muscle challenge
Are you up for the challenge if you are join in now for the early bird special $100 off and only available until February the 24th.
Challenging includes:
12 week workout program
12 week nutritional program
2 PT sessions a week
Skin Folds
Measurements
Evolt body scan
Fitness testing
A pair ofGettF**t socks
My client Jack smashing a new PR 30 kg row for the first time
01/02/2026
Check out this video with my client the Australian Wolf
Gett F**t Fitness Challenge Part 3! #Gym #Fitness In this episode of we head back to for another fitness challenge with **t PT Coach Lewis! We hit up some wide grip pull u...
Check out this ab routine
Weighted back extensions
Side bends
Declines sit-ups
leg Rises
Torso rotations
MOVEMBER IS ALMOST HERE AND GUESS WHO IS GROWING A MO THIS YEAR?
11/10/2025
Check out this collaboration video 😁
Gett F**t Fitness Challenge! On this week’s episode of we head to to take on a three part workout with **t Lewis! He puts me throu...
Leg day 🦵
Hitting 310 kgs on the leg press for 10 reps
03/07/2025
Healthy scrambled eggs!
Recipe ideas
02/07/2025
Results don't happen overnight; it takes months of hard work, discipline, consistency and with the right guidance. Whether you're trying to lose fat, build muscle or just feel the best you have in ages. I can help guide you towards that goal.
Let's GettF**t today
30/05/2025
First comp vs last comp 🥇
Wow to think when I first competed I would end up coming fifth place then fast forwarding seven years I have finally hit the first place in my men's physique division.
First couple of years of training I just mainly focused on functional movements with a bit of strength put in there. Now I am focusing on hypertrophy and strength training as well as nutrition and you keeping my body the nutrients that it needs to build more muscle mass and continuing to learn how to prep for a men's physique competition.
I've also been privileged to be able to become a coach and help to athletes to be able to get up on stage and compete in 2024 and I will continue to be a coach for future athletes that 12 fulfill their dream of competing up on stage whether it is in it male or female category.
Here is a short video of my routine on stage. See how I went. Definitely need to work on some of the poses 😉 💪 but slowly improving
ICN QLD
19/05/2025
ICN BRISBANE CLASSIC 2025 SEASON A 🎉
WOW! What is incredible lineup of men's physique athletes this year, I enjoyed myself so much.
My results are:
🥇men's physique 30+
🥉 men's physique novice
4th men's physique open
I'm very happy with my efforts and thought that I brought the best package that I have yet to the stage. I want to thank everyone for their love and support during this journey especially my wife
I will be taking a break for a little while from competing but we'll be back in a few years to come hopefully.