New Dawn Wellness

New Dawn Wellness "New Dawn Pilates & Yoga" is passionate about helping people of all ages find "Whole Body Fitness an EUREKA!

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move, I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. that was the day I discovered Pilates and I have never looked back since... from the first day, I was in love! Pilates has benefited me in so many ways, my back pain has gone away after just 4 weeks, I have much-improved flexibility but most importantly, Pilates has given me a much better-rounded lifestyle. Pilates is my new found love and I am passionate about your self-care and offer you the space and time to breathe and discover what "New Dawn Pilates and Yoga" can do for you too.

A question I get asked a lot: is hypnosis safe?Yes. You stay awake. You stay in control. You remember all of it. Nothing...
14/09/2026

A question I get asked a lot: is hypnosis safe?

Yes. You stay awake. You stay in control. You remember all of it. Nothing is done to you — hypnosis simply settles the nervous system enough that the deeper mind stops defending and starts listening.

That's where the change actually happens.

The Adawning Experience · 90 minutes, one to one with Dawn · gentle hypnosis · a meditation written for you from what you share beforehand · your own recording to keep.

https://newdawnwellness.health/the-adawning-experience/info 🌿

"I don't know if I need strength or calm." 🌿Most women say some version of this. They want to feel stronger in their bod...
14/09/2026

"I don't know if I need strength or calm." 🌿

Most women say some version of this. They want to feel stronger in their body and they also want their mind to stop running.

You don't have to choose.

This week: PILATES-YOGA FUSION.

Forty-five minutes that opens with Pilates; core, stability, controlled strength and moves into yoga's stretch, breath and stillness to close. Build, then release. Your body gets the work and your nervous system gets the landing.

What it helps with:

• Core and back strength without the burnout
• Tight hips and hamstrings
• Feeling wired and weak at the same time
• Not having time for two separate classes
• Starting the day regulated instead of already behind

It's the class women come back to when they're short on time and short on capacity.

PILATES-YOGA FUSION RUNS:

Wednesday 6:30 am – 7:15 am
Wednesday 5:15 pm – 6.00 pm
Friday 6:45 am – 7:30 am
St Paul's Church (corner of 41 North St and 4 Cross Street), Cleveland

Your first class is free:
https://forms.gle/e9u2AmJyDuNGMT6AA

New clients — your first 5 classes for $50:
https://www.wellnessliving.com/sch.../new_dawn_pilates__yoga

Full timetable: newdawnpilates.com/timetable

Strength and stillness aren't opposites. Most women need both

Monday doesn't have to mean bracing.If you wake up already wired, that's not a character flaw; it's a nervous system tha...
13/09/2026

Monday doesn't have to mean bracing.

If you wake up already wired, that's not a character flaw; it's a nervous system that never fully switched off.

One slow breath out, longer than the breath in. That's the signal of safety your body's been waiting for. 🌿

Need a space to reset this week? Tap the link to join us in the studio: https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga

Sunday softness at the studio. 🌿This space exists so women have somewhere to be supported instead of strong.Whatever nex...
13/09/2026

Sunday softness at the studio. 🌿

This space exists so women have somewhere to be supported instead of strong.

Whatever next week brings, you don't have to brace for it alone.

Save your spot for this week’s class through the link in our bio.

"I don't know if I need strength or calm." 🌿Most women say some version of this. They want to feel stronger in their bod...
13/09/2026

"I don't know if I need strength or calm." 🌿

Most women say some version of this. They want to feel stronger in their body — and they also want their mind to stop running.

You don't have to choose.

This week: PILATES-YOGA FUSION.

Forty-five minutes that opens with Pilates — core, stability, controlled strength — and moves into yoga's stretch, breath and stillness to close. Build, then release. Your body gets the work and your nervous system gets the landing.

What it helps with:
• Core and back strength without the burnout
• Tight hips and hamstrings
• Feeling wired and weak at the same time
• Not having time for two separate classes
• Starting the day regulated instead of already behind

It's the class women come back to when they're short on time and short on capacity.

PILATES-YOGA FUSION RUNS:
Wednesday 6:30 am – 7:15 am
Wednesday 5:15 pm – 6.00 pm
Friday 6:45 am – 7:30 am
St Paul's Church (corner of 41 North St and 4 Cross Street), Cleveland

Your first class is free:
https://forms.gle/e9u2AmJyDuNGMT6AA

New clients — your first 5 classes for $50:
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga

Full timetable: newdawnpilates.com/timetable

Strength and stillness aren't opposites. Most women need both.

The list will still be there tomorrow.The Sanctuary is where you come to put it down; to be supported, regulated, and re...
13/09/2026

The list will still be there tomorrow.

The Sanctuary is where you come to put it down; to be supported, regulated, and reminded who you are underneath all the holding.

Step inside when you're ready.

Join us here: https://newdawnwellness.health/soul-sanctuary 💛

Coming home to yourself isn't a big dramatic moment.It's a hundred small ones. A slower breath. A "no" you finally said....
12/09/2026

Coming home to yourself isn't a big dramatic moment.

It's a hundred small ones. A slower breath. A "no" you finally said. A morning you didn't rush.

What's one small way you can come home to you today? 🌿

Rest isn't the reward at the end of a productive day.It's a biological requirement, especially in midlife, when cortisol...
12/09/2026

Rest isn't the reward at the end of a productive day.

It's a biological requirement, especially in midlife, when cortisol levels are high and sleep is scarce.

This weekend, let yourself stop "before" you're empty. 🌿

Drop a 🤍 in the comments if you needed this reminder today

Never done yoga before? Perfect.Been practicing for years? Also perfect.Heart of Yoga is created for everybody and every...
12/09/2026

Never done yoga before? Perfect.

Been practicing for years? Also perfect.

Heart of Yoga is created for everybody and every level—from curious first-timers to seasoned yogis, and everyone in between. You don’t need to be "good at yoga" to join us; just bring an open mind and a willingness to explore.

Saturday | 19 September 2026

🔗 Reserve your spot here: https://newdawnwellness.health/heart-of-yoga-retreat/info

Address

6 Cross Street
Cleveland, QLD
4163

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