"New Dawn Pilates & Yoga" is passionate about helping people of all ages find "Whole Body Fitness an EUREKA!
Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move, I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. that was the day I discovered Pilates and I have never looked back since... from the first day, I was in love! Pilates has benef
12/06/2026
Today is Global Wellness Day.
And at New Dawn, we want to mark it differently.
Not with a before-and-after.
Not with a challenge or a transformation story.
But with this:
You are already worthy of care.
Not when you've lost the weight.
Not when you've sorted your stress.
Not when things calm down.
Right now. As you are.
Wellness begins with that truth.
Happy Global Wellness Day from all of us at New Dawn. 💛
12/06/2026
Permission slip for this Friday evening:
✦ You can stop.
✦ The list can wait.
✦ You don't have to earn your rest.
✦ Unfinished doesn't mean failed.
✦ You are allowed to just be.
Have a gentle weekend, 🌿
12/06/2026
The next intake of the 6 Week Reset is coming.
Here's what you get:
✦ 6 weeks of studio Pilates + yoga (community classes)
✦ Soul Mastery online access (nervous system, embodiment, emotional tools)
✦ Weekly accountability check-ins
✦ A community of women doing it alongside you
✦ Nutritional guidance tailored to midlife
Not a bootcamp. Not a crash diet. Not another restart you abandon.
A real 6 weeks of supported, sustainable change.
DM '6 WEEKS' to register your interest before the next round opens.
11/06/2026
There's a difference between self-care and self-support.
Self-care: a bath, a massage, a break.
Beautiful. Necessary. Temporary.
Self-support: building the structures, relationships, and practices that mean you don't reach the point of depletion.
Soul Mastery is self-support.
It's not a treat. It's infrastructure for the woman who has been doing too much alone for too long.
When you're ready for something deeper than a bubble bath, we're here.
Link in bio. 🌿
11/06/2026
Wellness looks different at every stage of life.
At 25, it might have been fitness and food.
At 40, it might be sleep and boundaries.
At 50, it might be peace.
How do you define wellness for yourself right now?
Not how the wellness industry defines it — how YOU do.
Share below 👇 I'm genuinely curious.
11/06/2026
Global Wellness Day is June 13 — and at New Dawn, every day is a wellness day.
But we love any reason to celebrate the women who show up for themselves.
This weekend: move, rest, nourish, and do one thing that genuinely fills your cup.
And if you want support doing that consistently — we have space for you.
Pilates. Yoga. Lymphatic Massage. Soul Mastery.
All of it, here. Link in bio to explore. 🌿
10/06/2026
She ran a successful business.
Had a beautiful family.
Looked like she had it together.
And behind closed doors — she felt like a fraud.
Not depressed. Just… disconnected.
Like she was watching her own life from a distance.
Six months inside Soul Mastery, she described something simple:
'I feel like I'm actually living now, not just managing.'
This is what becomes available when you stop surviving and start being supported.
Soul Mastery is open. Link in bio. 🌿
You’re not behind.
You’re exhausted.
And maybe what you need isn’t another plan, another strategy, or another way to push through.
Maybe you need space.
🎧 New podcast episode: Chasing Cars
https://open.spotify.com/episode/2cwpOtpjAfBITjTLgDq60T?si=HKhm4RmJTQ6BdMmYxr--Fw
Listen now, then explore Soul Mastery here: https://newdawnwellness.health/soul-sanctuary
10/06/2026
High-functioning women often live in reaction mode.
Responding to everyone. Managing everything. Rarely initiating for themselves.
An anchor point is different.
It's a moment you protect in the week — not productive, not for anyone else.
A class. A walk. A circle. A moment of quiet.
What's your Wednesday anchor? 🌿
Share below — I'd love to know.
10/06/2026
You know that feeling when you walk into a space, and your whole body immediately exhales?
Not because everything is perfect.
But because the energy feels safe.
Warm. Steady. Held.
The kind of space where you don’t have to perform, explain yourself, or keep carrying the weight of everything for a little while.
That is the heart behind our New Dawn Day Retreat.
Because we know what it means to move through life’s seasons, soften through change, and return to the body with compassion — this retreat is an invitation to pause before your body has to ask louder.
A day to step away from the noise.
To breathe.
To be held in community.
To reconnect with your body.
To remember the woman underneath the roles, the pressure, and the constant doing.
This is not about escaping your life.
It’s about coming back to yourself with more space, softness, and steadiness.
🌙 Reset & Reconnect: A One-Day Wellness Retreat
📆 25 July 2026 | Saturday | 10 am to 5 pm
📍 New Dawn Wellness Studio, Cleveland QLD
💰 Payment plans available + Special price if you book for two [mum & daughter]
🔗 More info + booking here: https://newdawnwellness.health/day-retreat-july-2026/info
A gentle reset for your body, mind, and nervous system.
Spaces are limited.
If your body has been whispering for a pause, this is your invitation to listen. Message to enquire or visit the link above to learn more 🙌🏻
fans