Freedom Fitness & Health

IF YOU WANT IT BAD ENOUGH, YOU’LL DO WHAT IT TAKES!! 🔥

There are some things that seem impossible but if you are ‘hungry’ enough to want it then determination, discipline, self belief, staying focused & commitment are all what is going to get you there!!!

Never quitting will get you there!!!

If you would like your own personal Health Coach to support, guide, educate and cheer you on, then comment below 👇

“YES!”

IF YOU WANT IT BAD ENOUGH, YOU’LL DO WHAT IT TAKES!! 🔥

There are some things that seem impossible but if you are 'hungry' enough to want it then determination, discipline, self belief, staying focused & commitment are all what is going to get you there!!!

Never quitting will get you there!!!

If you would like your own personal Health Coach to support, guide, educate and cheer you on, then comment below 👇

“YES!”

🩷 My WHY 💚

Helping people with their health has always been my passion.

I originally was going to go into nursing as I had always an interest in health, nutrition and loved helping people, however when I left school I went travelling and explored different career paths.

When my kids were little, I became a Personal Trainer so I could combine my love of exercise and health supporting people , in particular Mums to feel their best. Many of you have trained with me over the years, and I’m so grateful for that.
I absolutely loved those days!!

During this time I noticed I wasn’t seeing the results I wanted despite doing all the “right” things and I found my energy was low particularly in the afternoon.

That’s when (at first reluctantly) I introduced Herbalife Nutrition. After ten months I started to use the products properly and consistently and the difference in how I felt after a few days was incredible.

Because I felt so good, I wanted my clients, family, and friends to feel the same 💚so I decided to become a Health Coach as well!!!

My passion has remained and now it is time to get back to my mission of helping as many people, in particular women over 45 to feel their best!!!
Ultimately I’d love to change the world!

Exercise is still part of my everyday life - still love it AND continue to use the Herbalife Nutrition products around wholefood eating every single day! I will until…..

I am so grateful that I feel healthy and fantastic with great energy everyday - it’s absolutely fabulous!! My health is my number one priority and helping others achieve and experience the same is my mission!!

Reach out if you would like to know more in how I can help you feel your best 💚

🩷I’m back and Relaunching 💚

I’ve had a few changes in my life - relocating, travel & adventures, and a lower profile, have kept me a little quieter— however I’ve still been health coaching!

I’m excited and ready to reconnect and help women over 45 feel strong, energised, healthy and confident.

Stay tuned for updates, tips and tricks!!

Pop a 🩷 in the comments if you’re excited to reconnect and a 💪 if you would like to be added to my tips and tricks page

Starting your day with mindfulness practices centered on gratitude and meditation, engaging in physical activity, and consuming nutritious food enhances a well-rounded morning ritual that promotes to a healthy active quality lifestyle!!

It’s started!
Double donation!!
I would love your support!!

http://run-go.fr/YhhOCD

Discovering new recipes!! Thai chicken salad! Perfect for Darwin climate 🥵 😓

Hello Lovely People

Who would like to get back on track or tweak what they are doing to get their best results?

It doesn’t take a lot it just takes making a few small changes each day.

Small daily disciplines turn into lifelong results!!

Join our 14 day ‘Shake it Off!’ supportive group and start working towards where you want to be with your health & wellbeing!!

Comment below “IM IN!” and I’ll get you set up!!

Who would like to wake up everyday with energy and feeling super?
That’s how I wake up and feel each morning, lasting throughout the day!!

My affirmation card for today!
Each day I pick a card from the box of cards!

Here’s today’s!

Yes so important to recognise our achievements however big or small. It’s the combination, accumulation of daily consistency that turns the small goals into our success story!!

Take time over the weekend reflecting on your past accomplishments and current & future goals!!!

I know it seems that life is all play for me at the moment! A big part is however behind the scenes my health coaching business still ticks along!!

Everyday there is still my active & nutritionally sound side of life going on! I believe that’s why I feel so good, healthy and energised!

I know many people don’t feel that!
I know many people who drag themselves around everyday with lack of energy, colds, aches, pains, not sleeping well, digestive issues, low immunity and more!!

With the right nutrition you don’t have to feel that way! Starting your day right with a high protein, nutrient dense breakfast will help you feel satisfied for longer, give you more energy, assist with your digestive system and even improve your body composition!

I want to help as many people live their healthiest & best life!!

This Friday we kick off our 6 day healthy breakfast group!!

Comment below ⬇️ ‘Im in!’ if you’re keen to learn more healthy options for breakfast so you too can feel healthier & more energetic!!

You can DM me if you prefer!!

I’d love you to join 🥰