02/07/2025
With a heavy heart, it's time for us to close our doors.
From the little tin shed where it all began to the final building, we called home what a journey it's been.
To every person who walked through our doors, supported us, believed in us, and stood by us: thank you. You made ATHX more than just a place where you made it a family.
I am grateful for every memory, every lesson, and every moment shared.
ATHX forever.
23/06/2025
Let me tell you about our PROGRAMS...
BUILD: Our Signature Strength Workout
BUILD is where real strength is made. This program focuses on progressive strength training to help you lift heavier, move with purpose, and build lasting power.
Expect compound lifts, structured programming, and a supportive environment that pushes you to grow stronger every week.
This is where you level up.
21/06/2025
Training Spotlight at ATHX
Check out what’s going down in the gym this week! From intense sessions to next-level progress, our athletes are putting in WORK.
Swipe to get a behind-the-scenes look!
19/06/2025
The sweet spot where strength meets stamina.
Muscle endurance bridges the gap between maximal strength and explosive power. Making you unstoppable in real-world performance.
18/06/2025
EXPLOSIVE POWER = GAME CHANGER
Not just strong. Not just fast. The deadly combination that separates champions from competitors.
Train the overlap. Dominate the game.
17/06/2025
SNOW EXCUSES WINTER SPECIAL
Ready to crush your winter goals? We've got the perfect deal to keep you moving when it's cold outside!
6 weeks for just $90
June 23rd - August 3rd
No excuses, just results!
Don't let winter weather slow you down - this is your chance to stay strong, stay active, and come out of winter even better than you went in!
Limited spots available.
17/06/2025
MAXIMAL STRENGTH: The Foundation You're Missing
Most people chase the flashy stuff, but maximal strength is what everything else is built on.
How we train it:
• Low-rep barbell movements
• Tempo & paused lifts
• Heavy carries & holds
• Long rest periods between sets
Maximal strength training isn't always Instagram-worthy, but without it, your progress crumbles under pressure. With it, you don't just get strong - you become harder to break.
Are you training your maximal strength?
17/06/2025
STRENGTH MATTERS
Strength isn't just for athletes it's for everyone.
It helps you move better, feel better, and live with more confidence.
Ready to get stronger?
Hit us up, and let’s build that power together.
05/06/2025
📣 THE ATHX SNOW EXCUSES ATTENDANCE GAME ❄️💪
🔥 Starts June 23rd
🏁 Ends August 3rd
No excuses. Just show up and train.
The more you attend, the higher you climb and the better the prize. 💯
🏆 THE GOALS:
🥉 Bronze – 12 sessions
🥈 Silver – 18 sessions
🥇 Gold – 24 sessions
💎 Platinum – 30+ sessions
🎯 All you need to do is turn up and train — it's that simple.
And yes… 👀
We’ve got a LEADERBOARD.
Let’s see who really wants it.
04/06/2025
ATHX TRAINING has moved!
But don’t worry — it’s just a few steps away.
You’ll now find us in Unit 1, the rear building of the same address.
The new space is more than just a gym — it’s a place to connect, grow, and build a stronger community together. We’ve created a more social, welcoming environment, and we can’t wait for you to experience it.
Come check it out and be part of what’s next.