Flair Health & Fitness

I’d like to announce I’m officially closing this chapter of my life for a while. I may reopen down the track but for now is finishing up. I have been a trainer for 9 years and it’s been the most rewarding job. I’ve built an incredibly successful business and had some amazing clients over the years in the gym and online. Thank you for continuing to support me. If you like, you can follow my journey on .withflair - that’s where my focus will be now ☺️

Thank you 🤍

Starting 2026 off with a bang 💥 The 2026 Reset 8 Week Challenge is here ✨

Start the year feeling strong, not burnt out.
This 8 Week Challenge is about building healthy habits that actually fit your life, so you’re not just “starting fresh” in January, you’re setting yourself up for the whole year.

It’s to get FITTER, STRONGER and more CONFIDENT 🔥

WHAT’S INCLUDED:
➡️ 8 Week Online Training Program (accessed via the Flair Health & Fitness app)
➡️ Home or Gym option available (home program requires minimum 1 set of dumbbells)
➡️ Workout split: 2 x lower body, 2 x upper body, 1 x full body
➡️ Progress Tracking & Exercise Demo Videos
➡️ Private Online Community
➡️ Nutritional Guidance
➡️ 8 x Mini Challenges

This challenge is designed to help you get fit, build consistency, and feel strong with workouts, nutrition guidance, and support that fits real life.

WINNER RECEIVES:
☑️ Your choice of 8 Week Program from The Fitness Collection

We start 2 February 2026❕
Spots are limited. Sign up today. Link in bio 💥
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#2026

19.01.26 👟

Are you kidding? 😍🔥 I’ve been working with for a long time now and she’s had more setbacks than I can count 😅 but she is one of the hardest working clients I know. She doesn’t give up even when she gets knocked down. Before and after photos just speak volumes 😮‍💨

This is your last chance to make big changes like Kaiala before the end of 2025. Don’t miss out on the Glow Up 6 Week Challenge. If you’re reading this, you need this 🏋🏼‍♀️

Swipe to see Kaiala’s progress and then sign up via the link in my bio.
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Exploring 🌊 spending my days with my family travelling Aus and my nights working on my business 👏🏽 so excited for the Glow Up 6 Week Challenge to start next Monday. Don’t forget to use the code GLOWUP for 10% off (sale ends tomorrow night) don’t miss out!
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GLOW UP 6 WEEK CHALLENGE 🌞

The FINAL Challenge of the year is HERE⚡️ Introducing the Glow Up 6 Week Challenge. Just in time for Summer 🌺 and the Christmas Holidays 🎅🏽🥂

This is your final chance to finish the year feeling your absolute best ➡️ stronger, more confident and glowing from the inside out ✨🌸

For 6 weeks, we’ll reset, refocus and reconnect with simple and sustainable habits that fit into YOUR life. If you’ve been waiting for a sign to prioritise YOU before the end of 2025.. THIS IS IT.

You can use the discount code GLOWUP for the next 48 hours to get 10% off so don’t miss out!

WHAT’S INCLUDED:
💪 6 week training program accessed via the app specifically designed to help you DROP BODY FAT & GET FIT + STRONG 
🏋️‍♀️ Home or gym options (just a set of dumbbells needed for home workouts)
🔥 Workout split: 2x Lower Body | 2x Upper Body | 1x Full Body HIIT | 1x Abs
📈 Progress tracking + weekly check-ins in the app
👯‍♀️ Private Challenge Facebook Group
🎥 Exercise demo videos 
🥗 Nutritional guidance + easy, delicious meal inspo (family friendly) 
🎯 Weekly themes & fun mini challenges to keep you motivated

WINNER RECEIVES:
☑️ Your choice of 8 Week Program from The Fitness Collection

📅 We start 3 NOVEMBER 2025
🎯 Spots are limited ➡️ sign up today. Link in bio.
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BOSS BABE CHALLENGE WINNER! 🏋🏼‍♀️ This decision wasn’t made lightly.. we had some amazing clients this challenge who all killed it! However absolutely smashed it out of the park. Sooo incredibly proud of you Katie! You should be so proud of yourself. Looking amazing - you are a BOSS BABE 🔥

Final challenge of the year coming soon so stay tuned!
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BOSS BABE GIVEAWAY 🔥

The Boss Babe Challenge is BACK - bigger, better, and bolder than ever ✨ I’m giving away 1 FREE ENTRY into my brand new Boss Babe 8 Week Challenge!

All you need to do is:
1️⃣ Like this post & be following 
2️⃣ Tag a friend in the comments (tag as many as you like in separate comments – 1 tag/comment = 1 entry)
3️⃣ BONUS ENTRY – Share this post to your story & tag me

WHAT’S INCLUDED:
💪 8 week structured training program via the app
🏋️‍♀️ Home or gym options (just a set of dumbbells needed for home workouts)
🔥 Workout split: 2x Lower Body | 2x Upper Body | 1x Full Body HIIT | 1x Abs
📈 Progress tracking + weekly check-ins in the app
👯‍♀️ Private Challenge Facebook Group
🎥 Exercise demo videos for every move
🥗 Nutritional guidance + easy, delicious meal inspo
🎯 8 fun mini challenges to keep you motivated

WINNER RECEIVES:
☑️ Your choice of 8 Week Program from The Fitness Collection

📅 Challenge starts: 18 AUGUST 2025

🗓 Winner drawn: FRIDAY 15 AUGUST 2025
Good luck! You ARE a boss babe: Now let’s get it 💥

I’ve been a health and fitness coach for 8 years (since 2017) and I’ve had some incredible results from my clients. These are just a few of my clients previous transformations from training with 🙌🏽 absolutely killed it. So proud of the effort my clients put in and the determination they have. If you’re someone who feels a bit stuck and needs something new to focus on in life; this is your sign ⏰ Sign up to my Boss Babe 8 Week Challenge because it’s time to start working on yourself 👊🏽
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Boss Babe is BACK 🔥
The brand new Boss Babe Challenge is here - bigger, better, and bolder than ever. Get ready for fresh workouts, new mini-challenges, and the same powerful mission:
To feel strong, confident, and FIT AF.

We’re in the final stretch of 2025 - only 5 months to go! It’s time to reset, refocus, and head toward the end of year feeling strong, fresh, and FIT. Whether your goal is to lose body fat, grow your b***y, or just feel fitter and more confident, the Boss Babe Challenge is your next move.

You can use the discount code BOSSBABE for the next 48 hours to get 10% off so don’t miss out ✨

WHAT’S INCLUDED:
💪 8 week structured training program via the app
🏋️‍♀️ Home or gym options (just a set of dumbbells needed for home workouts)
🔥 Workout split: 2x Lower Body | 2x Upper Body | 1x Full Body HIIT | 1x Abs
📈 Progress tracking + weekly check-ins in the app
👯‍♀️ Private Challenge Facebook Group
🎥 Exercise demo videos for every move
🥗 Nutritional guidance + easy, delicious meal inspo
🎯 8 fun mini challenges to keep you motivated

WINNER RECEIVES:
☑️ Your choice of 8 Week Program from The Fitness Collection

📅 We start 18 AUGUST 2025
🎯 Spots are limited – sign up today because you ARE a boss babe and you deserve it. Link in bio.
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