Redland City Boxing and Combatives

Good afternoon everyone, I am away working in Melbourne this week so please note the following.

No kids/teen boxing 🥊 or self defence this week.
Tuesday and Thursday classes are as per normal - Coach Cherry will be looking after this.
No adult self defense this Wednesday evening.
All other afternoon/evening classes as per normal timetable including Saturday morning.
Morning crew - let each other know via this channel.
Enjoy your week

Today is a good day

Good weather for ducks.

Parents apologise for the late notice I’ve been hit by whatever virus is going and won’t be in this afternoon
Class resume tomorrow

Us old blokes need a rest - No training tomorrow see you Tuesday.

Congratulations to our Juniors for passing the First Stage of Level 1 Grading.
Everyone has improved and our newer members are in line with the rest of the group.

We have two more stages before we move into Level 2.

School holidays we will be open business as usual.

I was recently invited onto the CrossFit Affiliate members podcast hosted Dr David Johnson and Anthony Lea.
We talked about the S.P.E.A.R. System and how our management of FEAR through the system can help our lives in general and in a violent situation.

Hope you enjoy listening and maybe find out somethings about me you didn’t know.

If you are interested in training in the SPEAR System® just PM me.

CAMP Episode 23 - CrossFit Self Defence - Knowing Your Fear May Save Your Life - THE SPEAR METHOD Brent Sankey is the Australian Ambassador of the SPEAR Method empowering everyone and anyone to personal protection without high level martial arts skills. T...

🎉 Play On! Vouchers Make Training More Accessible

For families looking to get kids active, the Play On! Sports Voucher can be a huge help.

Eligible Queensland children aged 5–17 can access a $200 voucher to put toward training, making it easier to stay consistent and involved in sport. Regular movement, routine, and structure all play a big role in confidence and wellbeing.

Once approved, bookings for junior and teen classes can be managed through the Clubfit app, with class info and pricing available on our website.

Learn more about Play On! Sports Vouchers: https://www.qld.gov.au/recreation/sports/funding/playon

FOCUS
🧠 Training Is More Than a Workout

Coach Brent here. A lot of adults train for fitness — but what keeps them coming back is how it helps them feel.

Training gives you a break from the noise. For an hour, your focus is on movement, breathing, and effort — and that mental reset carries into the rest of your day. Strength builds over time, but consistency builds confidence.

Adult classes and Street Smart Self-Defense sessions are available throughout the week and can be booked through the Clubfit app. Full timetables, pricing, and program details are always available at
👉 https://redlandcityboxing.com.au/

🛡️ Kids Self-Defense Starts Monday

Coach Brent here. Just a reminder that our Kids Self-Defense classes kick off Monday, March 2.

This program is designed for kids aged 10 and up, focusing on confidence, awareness, boundary-setting, and practical self-defense skills in a safe, age-appropriate environment. It’s about giving kids tools to feel more capable and confident — not fear or aggression.

Bookings are now open and can be made through the Clubfit app.
If you have any questions about whether this class is right for your child, feel free to reach out to me directly — I’m always happy to chat.

Full class details, pricing, and information are available at
👉 https://redlandcityboxing.com.au/