02/10/2026
🌊 KAMANA NUTRITION ONLINE WORKSHOP 🌊
An Athlete’s Relationship with Food & Fuel
Hosted by surf ironwoman Lizzie Welborn & Harriet Brown
Join us for an all-female online nutrition workshop designed specifically for women and girls in surf lifesaving.
Lizzie and Harriet bring together over a decade of experience as elite athletes, along with Harriet’s expertise in athlete wellbeing, to explore the important relationship between food, fuel, performance and wellbeing. Whether you’re just starting out or competing at an elite level, this is an opportunity to learn, ask questions, share experiences and build a healthier relationship with food and fuelling your body.
When: Sunday 25th of October
Time: 11:30AM – 1:00PM
Location: Clifton Beach SLSC
Lunch provided
$15 per person
BYO phone/tablet for an interactive online game
💙 This is an all-female, all-ages event and is open to all females involved in surf lifesaving.
Come along, connect with other female surf lifesavers and learn how to fuel your body, support your training and look after your wellbeing.
👉 REGISTER YOUR INTEREST
Google Form link:
https://docs.google.com/forms/d/e/1FAIpQLSd6NlQKTnKCJ4ndvs067hjhkChoY5X-b-Egq0OTgKeTs-KKaA/viewform