Womens Cross Training Group Classes
These classes aim to inspire women and give them the belief in themselves to achieve their optimum each and every time they attend one of my classes. I am focused on training through a variety of exercises which are delivered in an interesting and fun packed manner with a group of women who share similar health and fitness goals. My qualifications allow me to properly guide you through the exercises maintaining good technique and a focus on being pelvic floor safe. Smartmoves
My passion in Smartmoves is to motivate and inspire people with a medical condition, chronic disease or those that simply have not exercised for awhile to regularly participate in group exercise which is delivered in a fun and interesting manner whilst continually setting challenges for each and every participant. The classes take into account each persons individual needs and I strive to guide each and every participant through the class with technical expertise . Aqua for People Living with MS
Hydrotherapy is a form of relaxing exercise in a warm water pool that can particularly help people living with conditions like MS. The warm water helps stabilise and support bodyweight, provides resistance and allows greater freedom of movement which is so important for people living with MS.
