Elevate Fitness Australia

I’m 31 and I’m not afraid to admit that:

1️⃣ I don’t have a permanent address, and I’m more scared of that than I let on.

Everything I own that isn’t in a suitcase is in my sisters spare room. From the outside it’s freedom, and most of the time it is. Then a week comes where nothing’s booked past Tuesday and I notice I’m snappy, sleeping badly, and reorganising a kitchen that isn’t mine.

I haven’t solved it. I’ve just started noticing it earlier.

2️⃣ I have ADHD and I’ll still work myself into the ground.

4 days flat out, then a 5th where I can’t answer a message. I’ve started putting that day in the diary before it takes itself.
I’d love to say I’ve got it handled. What I’ve actually got is an earlier warning I ignore about half the time.

3️⃣ Social media is the best and the worst thing that’s ever happened to me.

It built this. Clients I adore, a life I actually chose.Some weeks I overshare and feel exposed. Some weeks I share nothing real and feel like a brochure.

4️⃣ Sometimes I come up with 50 new business ideas and forget to work on the one I already have.

The high is in the start of things. The work is in the middle, and the middle is exactly where I am. Learning to stay there is the hardest thing I do. Harder than the training.

5️⃣ I’m a fitness coach and there are weeks I don’t train.

I do my CARs and morning mobility, I walk and that’s it, especially around travel. Not because I’ve fallen off, but because forcing a session I’ve got nothing for isn’t discipline, it’s ego with a stopwatch.

What I’m learning slowly... the goal was never to be someone with no hard parts. It’s to build a life, and a body, that can carry them without falling over.

If one of those was a bit too accurate, tell me the number. I’d rather know I’m not the only one.

So you sit for 10 hours, grind through the day, and wonder why your hips feel bolted shut by 6pm.

Here’s the trade you actually want: 15–20 minutes, five drills.
That’s all it takes to loosen tight hips, decompress your spine, and get back rotation your body’s been quietly losing.

Go slow.
Breathe through each one.
Let the range open up on its own.

Save this so it’s there when your body starts asking for it. 👇

Silence? In THIS brain? Not a chance 😅

If your T-spine refuses to move and you wake up with stiff shoulder then this is for you.

This drill targets the mid-to-upper back, the area that gets cemented shut from being a deskbound warrior.

Try this daily for a week and see the difference.

Want to know what else your mobility routine is missing?
Comment “QUIZ” & Take the my free 2 min quiz to find out 👇

Comment “READY” and get the link to my app to follow my strength and mobility program. 👇

You’ve stretched your hips for years. They’re still tight.

That’s because your hips are a ball-and-socket joint, built to flex, extend, rotate and open in every direction, not just swing forward and back. When that range goes missing, your body finds it somewhere else.

If you sit for work, lift or run, these 4 drills are for you.
Try this out in your next mobility routine and if that’s not the only thing that feels stuck,

Comment “READY” 👇 and get the link to follow the full strength and mobility program in my app

Comment “READY” and get the link to my app to follow my strength and mobility program. 👇

You've stretched your hips for years. They're still tight.

That's because your hips are a ball-and-socket joint, built to flex, extend, rotate and open in every direction, not just swing forward and back. When that range goes missing, your body finds it somewhere else.

If you sit for work, lift or run, these 4 drills are for you.

Try this out in your next mobility routine and if that's not the only thing that feels stuck,

Comment “READY” 👇 and get the link to follow the full strength and mobility program in my app

Everyone wants a flexible back but nobody wants the boring part that makes it safe.

Stretching gets you into a deeper position.
It doesn’t teach you to hold it.

So you end up with range you can fall into but can’t control. And when you’re at the bottom of a backbend with nothing actively holding you there, your joints and spine take the load your muscles were supposed to.

That’s usually where the niggles start.

Which is why I train both: Mobility to open the range up, strength to own it once you’re in there.

Comment “READY” 👇 and get the link to follow the full strength and mobility program in my app

Try this and Thank me later 😉