10/09/2026
Bring your friends and make your weekend workouts even more exciting at Kahma! Train together for free and get a chance to win a $50 Visa Debit Card. Four $50 cards are up for grabs, with one winner every weekend in September. The more weekends you attend with a friend, the more chances you have to win. Visit Kahma during staffed hours and start training together!
06/09/2026
A father is the one who teaches us to stay strong, keep going, and never give up. This Father’s Day, celebrate his strength, support, and everything he does for the family. Make this day special by spending time together and creating memories that last a lifetime. Happy Father’s Day!
02/09/2026
Avoid these 3 common gym mistakes: using the same weight every time, lifting too heavy, and ignoring your form. Progress isn’t just about lifting more. Focus on good technique, choose the right weight, and slowly increase the challenge. Train smart, stay consistent, and get better results safely.
29/08/2026
Not seeing the gym results you want? It could be more than just your workouts. Make sure you’re eating enough protein, getting quality sleep, and slowly increasing your workout intensity. Too much cardio can also slow your progress. Train smart, recover well, and stay consistent for better results.
23/08/2026
Join KAHMA for Just $13.99/Week!
Get your fitness journey started at an affordable price with KAHMA 24/7 Gym.
Your membership includes:
• 24/7 gym access
• Sauna
• 3 Evolt Body Scans
This special offer is available until 31 August 2026.
Join today and enjoy our lowest promotional direct debit price.
Don’t wait — start your fitness journey today!
*T&Cs apply.
21/08/2026
5 Common Gym Mistakes to Avoid:
~Skipping Warm-Ups – Prepare your body before starting your workout.
~Using Poor Form – Focus on proper technique to avoid unnecessary strain.
~Lifting Too Heavy – Start with a manageable weight and increase gradually.
~Ignoring Recovery – Give your muscles enough time to rest and recover.
~Not Tracking Progress – Keep track of your workouts to stay motivated and see your improvement.
Train smarter. Stay consistent. Get stronger.
19/08/2026
Just $13.99/week to join KAHMA!
No need to wait for the “right time” to start working out.
Get 24/7 gym access, sauna access and 3 Evolt Body Scans with your membership.
Only $13.99/week
Offer ends 31 August 2026
Join KAHMA today and make fitness part of your routine.
T&Cs apply.