Absolute Fitness & Performance

🏋️‍♂️ STRENGTH & CONDITIONING — NOW ENROLLING! 🏋️‍♀️
Building stronger, faster, more confident athletes — the right way.
Our S&C program is designed specifically for athletes of all sports:
✅ Proper movement mechanics & injury prevention
✅ Age-appropriate strength training
✅ Speed, agility & explosive power
✅ Building confidence on and off the court
✅ Certified coaches who specialize in sport development
Whether the athlete plays soccer, basketball, football, netball, tennis or just wants to move better and feel stronger — this program builds the foundation for a lifetime of athleticism.
📅 Spots are limited — sessions fill up fast!
📍 12Argon Circuit Clyde North
🔗 absolutefp.com.au
Be the athlete with the edge. Strong today, unstoppable tomorrow. 💪

Group Training Sessions

We have made some changes. Our Bootcamp/Boxing sessions have been reduced to Tuesdays, 5:30 pm-6:30 pm only. No more Thursday or Saturday sessions.

Thursdays (5:30 pm) and Saturdays (9:00 am) have changed to sport-specific true Strength & Conditioning sessions. These sessions are not just a sweat session called Strength & Conditioning; these are designed to improve your sporting performance.

If you want to
Want to run faster, jump higher, become stronger, and reduce your risk of injury?
Our Sport-Specific Strength & Conditioning Group Sessions are designed to help athletes of all levels improve their performance on the field, court, track, or arena.
✅ Build strength and power
✅ Improve speed and agility
✅ Enhance athletic performance
✅ Develop movement skills and coordination
✅ Reduce injury risk
✅ Train in a supportive small-group environment

🏃‍♂️🏀🏉⚽ SPORT-SPECIFIC STRENGTH & CONDITIONING GROUP SESSIONS ⚽🏉🏀🏃‍♀️

📍 Absolute Fitness & Performance
📍 12 Argon Circuit, Clyde North

Limited places available.
📞 Contact Craig on 0417 592 178 for more information or to book your spot.
Train with purpose. Perform with confidence.


So you are looking for a PT?
Good news / bad news

Good news is there are a plethora of us out there - you have your pick.

Bad news - how do you pick?

Not all PTs have had the extra training that makes them right for you.

At Absolute Fitness & Performance (located in Clyde North), our training has gone further than the Cert 3 / Cert IV. We are always finding ways to upskill ourselves so we can be a more powerful resource for our clients.

That’s why, before you sign up with us, we offer a free 20-minute consult with the aim being for us to learn about you and for you to learn about us.

We don’t offer ‘cookie-cutter’ programs. We design programs specific to your goals (both gym programs and nutrition guidance). This 20 minute consult will determine if we are a great fit for each other.

So with the colder weather setting in, and (only) if you are ready to put in the work. DM us and let’s get started.

The majority of our clients are here to loose weight, get fitter, build strength, move better. While we cater for these clients, some come for more specific reasons; Sport specific training (we train athelets with a basketball and football focus). We also train clients looking to step on stage and complete in Body Building or fitness contests and clients preparing themselves to enter the protective services - whether that be the defense force or as todays setup was for the Police force entrance exam.

If you have goals you are wanting to achieve, partner with a business that has the results in helping others achieve similar goals to you.

Located in Clyde North, Absolute Fitness & Performance is your perfect partner to assist you in achieving your dreams. I challenge you to put us to the test - If you realy want something and are willing to work for it, let’s get after it.

For all clients:
Thompson Rd / Berwick Rd roundabout is closed!!!
(See first picture)

When you are coming to your session please plan around this closure.

If you are coming along Thompson Rd, you will need to turn left at the United Petrol Station and follow the road until the first roundabout, turn right and come to a set of traffic lights (Berwick Rd). Go straight through the lights onto Honour Av and then follow the path as shown in the second picture - yours is the blue line.

If you are coming south bound along Berwick Rd, you will need to turn left onto Honour Av and follow the path (see green line).

I’m assuming EVERYONE will be going down Honour Av so it will be busy.

Just to make it easier, if you have an older car then your maps app probably will have a hissy fit as it will think you are in a paddock, might be best to use your phone navigation (hands free of course).

Looking forward to smashing goals this year.

Personal Training, Strength & Conditioning and Group sessions - Bootcamps and Boxing are all back.

Holidays are over so it’s time to get back into it.

Make this year the year you take care of yourself. No matter your goals, dreams, aspirations, target; Absolute Fitness & Performance is your one stop shop to help you with fat loss, athletic performance, sustainable weight loss.

So don’t bother with the google searches “Personal trainer”, “Best gym” “Private training gym” “Small group personal training” for Clyde, Narre Warren, Berwick, Cranbourne or any of the surrounding areas. Call us now and let’s get started.

Do it for yourself.

🌼☀️ Spring Into Action – Summer’s Just Around the Corner! ☀️🌼
The sun’s out, the days are getting longer, and it’s the perfect time to shake off winter and get moving again. 💪🔥
Whether you want to:
✅ Build strength & fitness
✅ Shed the winter slump
✅ Train with accountability and motivation
✅ Or simply enjoy fun group sessions with great people...
Now’s the time to get started!

I’m running Personal Training & Group Training sessions designed to help you feel fitter, stronger, and more confident heading into summer. 🌴💥
📍 Local, (Clyde North) welcoming, and results-driven
📅 Flexible times to suit your schedule
🙌 All fitness levels welcome
Don’t wait until summer to get started — let’s make it happen now so you’re feeling your best when it arrives.

👉 Comment below or DM me to grab your spot!

♿🏋️‍♂️ Strength Meets Speed
In Wheelchair AFL, it’s not just about the game — it’s about building the engine behind the performance.
Today, Ben is in the gym for a strength & conditioning session designed to take agility and speed to the next level.
Every push, every medicine ball slam, every resistance drill is fuel for faster sprints, sharper turns, and greater endurance on the court.
💪 Strength – powering every movement.
⚡ Speed – creating breakaway plays.
🎯 Agility – weaving past the competition.
This is how champions are built — one rep, one drill, one session at a time.