Athletic Bodies Fitness

Muscular strength is determined by how much force you can exert ie. how much weight you can lift. Building muscular strength uses heavier weights for fewer repetitions.

Here my client Andy is working through Phase 2 of our Strength Building System. In this workout the focus is on building strength in the bottom range of this squat variation, which will enable him to handle heavier weight in the next Phase of our program.

DM me with your details to learn more about our strength building programs and personal training services.

ADVANCED Pull ups 🏋

Behind the neck pull ups are a good alternative when wanting to add some variety to your training or test your strength limits.

Disclaimer: this exercise is not for everyone, may result in injury if not performed correctly.

As it is an advanced level movement it will require good shoulder mobility, a strong back with emphasis on lats and rhomboids.

Work with me and I will show you how you can achieve this level of fitness.

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Cable pull-throughs - one exercise that targets 3 specific areas.

🔹️Hamstrings

🔹️Glutes

🔹️Lower back

This exercise will help with hip drive and strength building.

Lower back pain will be a thing of the past 🏋‍♂️

Try it in your next workout!

An oldie but a goodie!! If you haven't tried this movement give it a go and comment below. The pump is real 💪