Round 1 Fitness Gym

20/10/2026

20/10/2026

Sled relay results!!

18/10/2026

**WHY COMMUNITY BEATS WILLPOWER 💪**

A couple of weeks ago, one of our former coaches asked if we could catch up for a training session.

We made a plan. She cancelled.

So I sent her approximately 40 messages saying:

**"Seeya @ 6am."**

Eventually, she gave in. Another coach got dragged into the conversation, the banter escalated, and suddenly three of us were committed to a Saturday morning Funky Fit class.

And guess what?

**We all turned up.**

Not exactly bursting with enthusiasm, but we were there. We caught up, had a laugh, gave each other a hard time and even managed to get some training done!

And that's the thing about training with other people.

Sometimes you don't need more motivation. You don't need another inspirational quote. You don't need to become a more disciplined person.

**You just need people who make turning up a little easier.**

That's what we love about the community at Round 1.

The friendships. The banter. The encouragement. The people who notice when you're missing.

Because getting fitter and stronger is important.

But finding somewhere you genuinely enjoy being? That changes everything.

Our latest blog is all about why COMMUNITY beats WILLPOWER.

👉 https://round1fitness.com.au/post/why-community-beats-willpower

15/10/2026

🔥 HYROX: STAY STRONG WHEN IT GETS TOUGH!

When fatigue hits, your technique matters even more! 🏃♀️💪

Focus on your form, control your pace and keep moving well. HYROX isn't just about pushing harder — it's about staying in control when the pressure is on!

👉 Book your FREE consultation: https://round1fitness.com.au/free-consultation

14/10/2026

💪 STRENGTH: QUALITY OVER QUANTITY!

When fatigue kicks in, it's easy for technique to slip. But more reps aren't always better!

Focus on controlled movements, good technique and knowing when to reset. Build strength the right way! 🔥

👉 Book your FREE consultation: https://round1fitness.com.au/free-consultation

14/10/2026

🥊 BOXING: KEEP YOUR FORM UNDER PRESSURE!

When your arms are tired and your heart rate is up, technique matters more than ever! 👊

Keep your guard up, focus on your footwork and stay controlled. It's not just about throwing more punches — it's about moving well, even when you're tired.

💪 Book your FREE consultation: https://round1fitness.com.au/free-consultation

13/10/2026

🥊 BRING A FRIEND TO BOXING! 🥊

Saturday 24th October
9:00am Boxing

Grab a mate, come along and have some fun with us!

No boxing experience needed — just bring your friend, bring your energy and we’ll take care of the rest.

Let’s make the 9am class a big one!

13/10/2026

Where is the IDOL???

11/10/2026

🔴🟢 **42-DAYS STARTS TOMORROW!**

Six weeks to build some seriously good training habits heading into summer.

And speaking of training…

Last Sunday morning I woke up so stiff I could barely touch my knees — forget my toes! 😂

I wasn't injured. I was tired and stiff.

But being tired and stiff changed the way my body WANTED to move.

**My job was not to let it.**

It's something worth thinking about next time you're halfway through a workout and your lower back starts doing jobs that your legs and hips were doing perfectly well five minutes earlier.

Fatigue changes the way we move.

The challenge isn't simply to keep going.

**The challenge is to keep moving WELL while you do it.**

That's this week's blog:

https://round1fitness.com.au/post/training-under-pressure-keeping-form-when-fatigued

And if you haven't joined 42-Days yet — jump onto FitBox today.

**We start TOMORROW. 🔴🟢**

11/10/2026

42 Days - Extras are up!