Feel Your Best Fitness and Massage

🚨 REMINDER 🚨 We start the Million Moves Tomorrow!

75% of Australians aren’t moving enough.. and that’s our parents, friends, kids, and communities.

Attention Superstars 🌟 We are excited to share that Feel Your Best Fitness is joining AUSactive’s Million Moves challenge: a fun, 21 day physical activity challenge starting 1st September 2025!

The aim? Move as much as you can every day for 21 days! Any kind of movement counts, whether it’s big or small, high energy or low impact. 🏃‍♀️🧘‍♀️🚴‍♀️

1 min movement= 1 pointMove your way, at your pace. 💪

Join our team by clicking the link below 👇 and let’s get moving together!

https://millionmoves.org.au/rebecca-krawczuk-team

Today's shout out is to the incredible, strong and determined Leigh! 💪

Leigh has been training with us at FYB for about 8years!

Despite the challenges of injuries and pains, she keeps coming back to the park to build up her strength, join the fun and catch up with our fitness family.

Leigh is beautiful both inside and out and always brings the laughs and encouragement to every session.

Extra proud of her over the last few months, as she has let nothing stop her from getting to her sessions. We give alternatives for the exercises she can't do, and extra of the ones that she can (like all the punches at boxing 🥊🥊😃)

Thank you for inspiring us all Leigh and thanks for all your support over the years 💕💕

75% of Australians aren’t moving enough.. and that’s our parents, friends, kids, and communities.

Attention Superstars 🌟 We are excited to share that Feel Your Best Fitness is joining AUSactive’s Million Moves challenge: a fun, 21 day physical activity challenge starting 1st September 2026!

The aim? Move as much as you can every day for 21 days! Any kind of movement counts, whether it’s big or small, high energy or low impact. 🏃‍♀️🧘‍♀️🚴‍♀️

1 min movement= 1 point

Move your way, at your pace. 💪Join our team by clicking the link below 👇 and let’s get moving together!

https://millionmoves.org.au/rebecca-krawczuk-team

🥊 You don't need to be a boxer!

Just come ready to have a bit of fun, release some stress and throw some punches… because heaven knows us mums all need that sometimes! 😂

I love watching our mums surprise themselves with what they can do after a few sessions. 💙

Come down, take your frustrations out on the pads like we all do, get your heart pumping and have a bit of fun with us!

Our cardio filled boxing classes are a great way to move your body, get stronger and leave feeling energised. 🥊💪

Come and give it a go!! Check out our timetable or head to our website to find out more!

Meet the incredible, strong and inspiring Nina.

The amazing Mum of three is on a current adventure of training for a half marathon, so she's doing a whopping 6 sessions per week. Which she says is excited and exhausting 😁
But it's the longest she's run since having her boys. Nina gives everything a go, doesn't let pain or niggles hold her back and always ask for alternatives or ways to relieve the tension if something doesn't feel right. The 3 strength and boxing sessions that Nina comes to helps her legs and core feel much stronger for her runs.

So proud of you Nina, you showing your boys (and everyone around you) what self love, being consistent and what staying fit, healthy and happy looks like 💕

Pain is never where the problem is.

If you have wrist pain or tension, it could actually be coming from your shoulders.

Your whole body is connected, so when something isn't working well, your body can compensate in other areas.

For example, sitting, carrying your kids and everything else we do can tighten the front of your shoulders, pulling them forward and putting extra strain through your arms, hands and wrists.

So instead of just treating the sore spot, let's look at why it's happening.

Book in for a Movement Restoration Coaching session or remedial massage and let's work on the cause, not just the pain.