The Athletic Buddha

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The Athletic Buddha Our group classes include Strength & Conditioning, Body-Fit Boxing, Run Club, Teen Squad, Yoga & Meditation.

We are a Health and Fitness centre that as our name suggests combines the physiological and psychological training methods that will give a new meaning to the word 'holistic'. We are a Mum/Dad and Bub friendly gym that offers free child-minding along with kid's and Teen's fitness sessions. The owner and operator, Daniel Ucchino, has been a personal trainer for over 26 years. We believe that health and fitness goals are directly linked to all other areas of life whether it be our families, business, finances, social circles etc. We like to train hard and smart, but we also know the benefits of slowing down with meditation, Yoga and Mind balancing exercises. At The Athletic Buddha, you will experience a NEW and refreshing way to train and along the way you will meet some like-minded people who will be part of our well-balanced community.

"I genuinely want to say thank you. I felt like I’d plateaued with my running for so long, so finally hitting that sub 2...
11/10/2026

"I genuinely want to say thank you. I felt like I’d plateaued with my running for so long, so finally hitting that sub 2 hour half marathon means a lot. Ever since I joined The Athletic Buddha in April, the chats, workouts and running program have helped me grow so much, both mentally and physically. It feels good to finally see the hard work paying off and achieve goals I once thought were out of reach. Really appreciate everything you’ve done!" - Joel.

Joel!! Absolutely smashed it! 👏🔥

A massive 16-minute PB at the Melbourne Half Marathon! 🏃‍♂️

And this one is well deserved. Joel has put in the work, trusted the plan and made consistency his number one priority. The results speak for themselves!

Fresh off a Parkrun PB while travelling through Asia, he's backed it up with another cracking performance in Melbourne.

Hard work paying off. Love to see it!

Well done young fella! 💪🏽🏆

🇺🇸🏃‍♂️ CHICAGO MARATHON 2026!😍 Our very own Mr Marathon is taking on the streets of Chicago this Sunday!Another World Ma...
09/10/2026

🇺🇸🏃‍♂️ CHICAGO MARATHON 2026!

😍 Our very own Mr Marathon is taking on the streets of Chicago this Sunday!

Another World Marathon Major, another opportunity to put all those km's and hard work to the test.

We're all backing this weapon to bring home a massive PB! 💪🔥

Go get after it, legend!

Two sisters walk into a gym…Different stories. Different lives. Different reasons for being here.But the same goal.To ke...
05/10/2026

Two sisters walk into a gym…

Different stories. Different lives. Different reasons for being here.

But the same goal.

To keep showing up for themselves.

Because somewhere between work, kids, family, schedules and everything else that needs them, it’s easy for Mum to keep putting herself at the bottom of the list.

But this hour is theirs.
To move.
To get stronger.
To laugh.
To breathe.
To fill their own cup.

Because when Mum’s cup is full, it spills over.

Two sisters. Different stories. Same goal.

Showing up for themselves, so they can keep showing up for everyone they love. 💛

“I have declared that patience is never more than patient. I too have declared that I, who am not patient, am patient.”I...
01/10/2026

“I have declared that patience is never more than patient. I too have declared that I, who am not patient, am patient.”

I came across this quote today, and it resonated deeply with me. I thought it might fit where you are right now, too.

What we’re building here is going to take time and patience. Even if you don’t naturally consider yourself a patient person, or you hate waiting, you can still reach your goals — as long as you stay the course. That perseverance is patience in action.

We might miss a session here or there. We might take a step sideways, or even backwards, from time to time. But that’s all part of the process of achieving long-term success.

Patience.

The Long Game.

Consistency.

Keep pushing forward, even when the immediate results aren’t quite what we want them to be yet.

"I just wanted to say a big thank you for coaching our weekly running program! Even though I don’t always follow the pro...
30/09/2026

"I just wanted to say a big thank you for coaching our weekly running program! Even though I don’t always follow the program every day, I’ve really tried to stick to the Tuesday threshold sessions and Sunday long runs.

I noticed such a massive difference in my running last night compared to HOKA in May. I could breathe properly, pace myself much better, and although my legs were tired, it wasn’t to the point where I felt like I couldn’t run anymore. It really made me realise how much I’ve improved!

Thank you for always putting in the time to coach and support all of us. I really appreciate it!" - Esther.

🇩🇪 BERLIN MARATHON — DONE!One of our own took on Berlin this weekend, and Alison got it done.Another major ticked off ✅️...
28/09/2026

🇩🇪 BERLIN MARATHON — DONE!

One of our own took on Berlin this weekend, and Alison got it done.

Another major ticked off ✅️

Now go enjoy Oktoberfest and soak up what you’ve achieved.

Huge effort, did the crew proud. 👏🍻

19/09/2026

SUPER SATURDAYS at The AB HQ 🔥

5:50AM crew getting it DONE & setting the tone for the weekend.

Hard work. Good people.

Indoor/outdoor session making the most of that fresh Spring air ☀️🌿

Best way to start a Saturday.

17/09/2026

STRENGTH & CONDITIONING

18-MIN AMRAP
400m run
12 front squats
12 kettlebell swings
12 push-ups

1-MIN REST

8-MIN EMOM
Minute 1: 22/16 wall balls
Minute 2: 12 burpees to plate

Ooft… that finisher got spicy! 🌶️🥵

Address

202/210 George Street
Concord West, NSW
2138

Opening Hours

Monday 5am - 11am
4pm - 7:45pm
Tuesday 5am - 11am
4pm - 7:45pm
Wednesday 5am - 10:30am
4pm - 7:45pm
Thursday 5am - 11am
4pm - 7:45pm
Friday 5am - 11am
4pm - 7:45pm
Saturday 6am - 10am
Sunday 8:30am - 10:30am

Telephone

+61451932013

Website

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