23/02/2024
TRX ✅
Stopwatch ✅
Slam ball ✅
Dumbbells ✅
Workout schedule ✅
Let's work out
Exerciseworks - Personal Training
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Make exercise a priority and you will end up having time for it. One on One Personal Training can be tailored to your specific requirements.
Whether you want to lose weight, gain some muscle, increase your endurance or meet any other goal, I will help you make it happen. By challenging you to do your best, I will push yourself out of your comfort zone, as having an external motivator is encouraging and a sure way to progress faster than being left by yourself to do it. The level of personal attention in a 1-on-1 session makes this opti
23/02/2024
07/10/2023
Fit her expo.
Yeah!
30/09/2023
Anita gelato
01/01/2023
A New Year. A defining time. A chance for a new beginning.
People resolve to quit smoking, get organized, take more time to enjoy family and friends and of course, one of the most common resolutions for the New Year, lose weight and get in shape.
If fitness is your priority for 2023, contact me for One on One Personal Training.
My goal to you will be to make your sessions something you will look forward to. This way you can establish a routine and actually enjoy exercise.
https://www.instagram.com/exerciseworkspersonaltraining/
23/02/2022
Train hard each time. Each new day is a new opportunity to improve yourself.
12/02/2022
Stair challenge.
Our 6 Week stair Challenge is designed to give you the tools you need to ensure you have long-term success in reaching and maintaining your health and fitness goals set earlier in the year.
Its only 1 hour – first thing on Saturday morning, Will you rise to the challenge?
22/12/2021
Awesome Christmas bootcamp session tonight. Hope you all enjoyed the sled ride.
21/12/2021
Who can build a snowman, boxing workout.
06/11/2021
Our outdoor boxing bootcamp sessions benefit anyone craving a higher intensity workout. Each session is different, join today.
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Location
Category
Telephone
Website
Address
Concord, NSW
Opening Hours
| Tuesday | 7pm - 8pm |
| Wednesday | 7pm - 8pm |
| Saturday | 7am - 8am |