09/09/2026
🫶🏽 WELLNESS WEDNESDAY | THE HOME🫶🏽
We often think of wellness as what we eat, how we move and how we feel. But what about the place we come home to? 🏡
Our home can either restore us or add another layer to an already full mind.
Sometimes, having a little extra support at home can create a BIG shift in how we feel.
👫👧🏼🧒🏼 For the family juggling work, children, appointments and everyday life.
👩🏻🍼 For a mum or mum and dad navigating those precious, exhausting newborn days.
👩🏻💻👨🏫 For the professional who gives so much of themselves and simply needs to come home and exhale.
👳🏼♀️ For someone recovering, rehabilitating or finding their way back to strength.
👵🏼 For older adults or those living with disability who want to remain supported, comfortable and independent in their own home.
And sometimes you don’t need a major reason at all as you’re simply in a season where you need a little more support.
Domestic home care, cleaning and companion care can help take some of the weight off your shoulders creating more space for rest, connection, recovery, family and YOU.
Remember asking for help isn’t a sign that you can’t manage. It’s recognising that you don’t have to manage everything alone!
A supported home can create a calmer mind, a lighter load and a little more balance in everyday life which in turn reduce the mental and emotional stress that can often creep into becoming physically debilitating.
Your home should support your wellbeing Mentally Emotionally Physically and Spiritually.
If your current season could use a little extra support at home, I’d love to chat with you about how I may be able to help.
Happy Wednesday ☀️
Love Coach Bella x
# communitycare
08/09/2026
“Washed & Ready to Eat” but I still wash mine. Do you? 🥬
Bagged salad greens are incredibly convenient but when I bring them home, I still give them a good rinse.
Even when the packet says “washed and ready to eat,” a gentle rinse can help remove things you may not want sitting on your leaves: dirt, grit, plant debris, surface residues and the occasional little garden visitor 🐛
In all honesty when you wash them yourself, you get the opportunity to have a proper look through the bag.
You might find:
🌿 Leaves that are already wilting or starting to spoil
🌿 Dirt or grit hiding amongst the leaves
🌿 Stems and unwanted plant debris
🌿 The occasional insect that made the journey from field to bag! 🐛
So here’s my simple routine 👇🏽
SOAK → CLEAN → DRY → STORE
🥬 SOAK
Place your greens in a clean sink or large bowl with fresh, cold water.
💦 CLEAN
Gently swish and rinse the leaves, separating them as you go. Give them a good visual check and remove anything that doesn’t look fresh.
🧻 DRY
Drain well and gently pat or dry on a clean cotton towel. Removing excess moisture helps your greens stay fresher for longer.
🫙 STORE
Transfer to a clean, airtight glass container and pop them into the fridge.
This is about more than just cleanliness
The fresher your produce, the more enjoyable it is to eat and the easier it becomes to keep those nutrient packed greens as part of your everyday meals. 🌱
A little extra preparation at the beginning of the week can make healthy eating so much easier throughout the week.
Wash it Check it Dry it Store it Eat it 🍃
Pause to see what your about to eat, for it all matters when it cones to nourishing your body🫶🏽
This just one simple healthy hack you can add to your weekly kitchen food prep routine.
From my kitchen sink to yours, Happy eating!
Love Coach Bella x
07/09/2026
🌸 SPRING CLEAN — BUT NOT JUST YOUR HOME 🌸
Spring naturally brings with it that beautiful feeling of fresh new beginnings. We open the windows, clear the cupboards, tidy the garden, donate what we no longer need and make space for a new season.
But what if we extended that spring clean beyond our homes?
What if we took a moment to look at ourselves too!
Our nutrition, Our movement, Our sleep and Our mood. And yes our home and environment aswell.
Not from a place of criticism or “I need to fix myself” but from curiosity.
Ask yourself “Where am I sitting right now, and what small changes could help me feel better moving forward?” Self reflection in one of the greatest moments and ways to flow forward with mindful change for the Body Mind Heart and Soul.
🍏 NUTRITION — nourish, don’t punish
Clear out the highly processed foods that have crept into the pantry.
Add more colour, plants and wholefoods to your plate.
Look at your hydration — are you actually drinking enough water?
Bring more protein and nourishing fats into your meals.
Ask yourself: Is the way I’m eating giving my body the nourishment and energy it needs?
🧘🏽♀️ MOVEMENT — move because you can
Get outside and soak up the spring air.
Walk somewhere beautiful rather than always reaching for the car.
Stretch, roll, mobilise and reconnect with your body.
Find movement that feels good rather than something you feel you have to do.
Ask yourself: Am I moving enough to support the body I want to live well in?
💤 SLEEP — create space for rest
Start creating a calmer evening routine.
Reduce screens and stimulation before bed.
Keep your bedroom cool, calm and uncluttered.
Look honestly at your bedtime — are you giving yourself enough hours?
Ask yourself: What could I change to make quality sleep a greater priority?
🫶🏽 MOOD — clear some mental clutter
Notice what or who is draining your energy.
Create more space for things that genuinely make you happy.
Spend some time outside and in nature.
Put boundaries around the things that constantly demand your attention.
Ask yourself: What am I carrying that I no longer need to carry?
🏡 HOME — create an environment that supports you
Declutter one space at a time.
Open the windows and let fresh air through your home.
Bring nature, flowers and light into your spaces.
Clear the things you continually walk past but never use.
Ask yourself: Does my home feel like a place that restores me?
And perhaps the biggest Spring Clean of all is simply pausing long enough to take stock.
Where are you today?
What feels good?
What feels heavy?
What needs attention?
What could use a little tweaking?
You don’t need to overhaul your entire life in one day or weekend or this spring.
Sometimes one small conscious change, repeated consistently, can create a very different life 90 days from now. 🌱
So as you clean your cupboards, sweep your patios and tend to your gardens also
take a little time to tend to YOU, too 🙏🏽
Your health, Your wellbeing, Your energy,
Your environment and Your family.
Because when we take better care of ourselves, we create more capacity to show up for the people and life we love💕
Spring is here, what are you ready to clear, nurture and grow? 🧹 🌱🌸
I’d love to hear what you’re planning to clear nurture and grow.
Love Coach Bella x
27/08/2026
Dear Beautiful Clients,
I just wanted to personally let you know that unfortunately, due to an unexpected health situation and recent hospitalisation, I’m unable to fulfil my scheduled bookings this week and next week.
After further investigations and a lumbar puncture, my doctor has advised that I need a full week of rest, stillness and recovery while my body settles from the procedure. I’m experiencing quite significant pain at the moment, so I need to listen to my body and give myself the time it needs to recover properly. Just as I would advise you during your times of rehabilitation or recovery ❤️🩹
I’m genuinely grateful for your patience, understanding and kindness during this unexpected interruption. I’m also very sorry that I’m unable to be of service to you as planned. As I truly look forward to seeing you all each week.
For my regular fortnightly clients, I’ll have your appointment rescheduled to maintain your usual fortnightly schedule as closely as possible. For those whose appointments fall next week, I’ll be in touch to recommence your services from the following week.
I’ll be back in touch and in your presence from Monday 7 September and look forward to returning to your homes for your domestic care and continuing to support you through your health, wellness, fitness and nutrition coaching.
Thank you so much for understanding while I take this necessary time to recover 🩷
With love and gratitude,
Bella Joy Lawson x
Nourished Lifestyle Co.
