Coogee Yoga

"In each asana, if the part of the body in contact with the floor—the foundation—is good, the asana is performed well." — Guruji

Every asana begins with a strong foundation.

This workshop, we'll explore how grounding through our points of contact with the floor brings greater stability, balance, and ease to every pose.

When the foundation is steady, the whole body can flourish.

Open to students who have been practicing Iyengar for more than one year.

Join us on the mat. 🧘

Saturday 25th of July:

AM Session: Asanas
11.30am-1.30pm

PM Session: Restorative
2.30-4.30pm

PAYMENT LINKS IN BIO OR LEARN MORE ON OUR WEBSITE!
✨✨✨

Find warmth, balance and calm this winter at Coogee Yoga.
Whether you are a beginner or continuing your practice, we invite you to move, breathe, and grow with us.
Secure your discounted Winter 10 Class Passes today- available up to June 30 only!

Winter Solstice Class ✨

This Saturday’s Iyengar yoga classes with .isabel.yoga will honour the winter solstice — the longest night, and the quiet return of the light.

A practice for grounding, steadiness, warmth and renewal.

Saturday 20 June
8:30am & 10am
Coogee Yoga

P.s. new students can access a free class - see our website for more details! www.coogeeyoga.com.au

Bertha now teaching at Coogee Yoga studios on Tuesdays and Thursdays!

THIS SUNDAY 🚨🚨🚨
Our next Asana, Pranayama and Meditation workshop is coming up again! Learn the yogic approach to meditation as we explore the connection between three key aspects of the eight limbs of Yoga. This workshop is open to all levels and provides a beautiful opportunity to touch into the richness of yoga beyond the physical poses.
WHEN: Sunday April 26, 11am - 1pm
⬆️ HOW TO BOOK: You can book in with our "WORKSHOP PASS " ($49) OR as a DISCOUNTED OPTION with 2 credits from your 10 or 5 class pass.
✨✨✨SPOTS AVAILABLE - BOOK NOW ✨✨✨✨

Our next Asana, Pranayama and Meditation workshop is coming up again! Learn the yogic approach to meditation as we explore the connection between three key aspects of the eight limbs of Yoga. This workshop is open to all levels and provides a beautiful opportunity to touch into the richness of yoga beyond the physical poses.

WHEN: Sunday April 26, 11am - 1pm

⬆️ HOW TO BOOK: You can book in with our "WORKSHOP PASS " ($49) OR as a DISCOUNTED OPTION with 2 credits from your 10 or 5 class pass.

✨✨✨Don't miss out!! - BOOK NOW ✨✨✨✨

Whether you are new to Yoga or simply wanting to try something different, our Beginners Workshop Package has it all!

Event Details:

* Beginners Workshop: Sunday, 29 March | 11 am – 1 pm | hosted by Dom.
* Venue: Coogee Yoga, 135e Brook St (St Brigid’s Parish Grounds), Coogee NSW 2034
* Includes: 2-hour fundamentals workshop + 5-Class Pass (3-month validity)
* Booking: Find out more on our courses page or book directly via Stripe .

SPOTS ARE LIMITED! Book in now for this coming Saturday's workshop with Bertha Shakinovsky! 💎🙏🍁⭐️
⭐️ ‘ALIGNING BODY, MIND & BREATH’
WHEN: Saturday 21 March
Session 1 - 11.30am-1.30pm : ASANA
Session 2 - 2.30-4.30pm: RESTORATIVE & PRANAYAMA
One of the first principles we learn in Iyengar Yoga Is ‘Alignment’. Guruji tells us that Alignment is not only for alignment’s sake, but for mind, body and breath. Both sessions will explore this theme, the morning session will include Asana and the afternoon session will include Restorative and Pranayama.
*Deepen your practice by attending the full workshop... or you’re welcome to attend just one session on the day. $90 full workshop or $55 per session.
⬆️ HOW TO BOOK:
WORKSHOP: Aligning Body, Mind & Breath (BOTH SESSIONS) - $90
(Book this pass into the first session ONLY & you’re good for the whole workshop!)
or
WORKSHOP: Aligning Body, Mind & Breath (ONE SESSION ONLY) - $55
(Book this Pass into session of your choice)

PAYMENT LINKS IN BIO OR LEARN MORE ON OUR WEBSITE!
✨✨✨