Coogee Yoga

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Coogee Yoga An Iyengar yoga studio in Coogee. Coogee Yoga is an Iyengar yoga studio that opened in April 2017. The studio is situated in the grounds of St Brigid's Parish.

It is a light-filled, warm and welcoming space, dedicated to the Iyengar method of yoga. There is a strong focus on practice based learning with students taught how to develop a safe and systematic progression in to yoga postures. You do not need to be flexible or 'physically' inclined. Following the principles of the yogic method even for a short time will bring you results that can be felt in your daily life. Take the first step toward a more skilful, responsible and conscious approach to your health and well-being.

Sunday mornings, a little slower. 🤍Join us at Coogee Yoga for a restorative yoga class to:* Slow down and settle into st...
17/10/2026

Sunday mornings, a little slower. 🤍

Join us at Coogee Yoga for a restorative yoga class to:

* Slow down and settle into stillness
* Release tension and soften the body
* Rest deeply with the support of props
* Give your nervous system a chance to settle
* Create space to breathe
* Take some time just for yourself
* Leave feeling rested and restored

Sundays at 9:00am | Coogee Yoga

A lovely way to ease into your Sunday. 🌿

14/10/2026

Navasana (Boat Pose) — exploring balance, stability and lift with the support of a belt.

Sitting inside a large looped belt helps create compactness and stability in this balancing forward bend, while providing valuable feedback between the feet and upper back.

As the feet press into the belt, the resulting tension encourages the sternum to lift, helping us develop a deeper understanding of this essential action through the intelligence of the body.

A simple prop, offering so much to explore.

25/09/2026

Restorative week:
Ardha Halasana with chair support - such a beautiful restful & restoring pose! Beginners in Dom’s Monday 6.30pm class have been working up to this with support from the wall and different variations to build confidence & body awareness. This pose also gives helps touch into the feeling of shoulderstand for those who would like to move towards that in future classes.

15/09/2026

Dom (Mondays 6:30pm) practices supported urdhva dhanuradana - this variation helps orient beginners & gives them a taste of the pose while feeling fully supported ✨ Classes this week are focusing on backbends. There’s no need to feel intimidated, there are many supportive ways to extend the spine and open the front body 🤍

13/09/2026

Join Dom in the Studio for Beginners Class - Mondays 6.30pm. you all a wonderful week!

"In each asana, if the part of the body in contact with the floor—the foundation—is good, the asana is performed well." ...
06/07/2026

"In each asana, if the part of the body in contact with the floor—the foundation—is good, the asana is performed well." — Guruji

Every asana begins with a strong foundation.

This workshop, we'll explore how grounding through our points of contact with the floor brings greater stability, balance, and ease to every pose.

When the foundation is steady, the whole body can flourish.

Open to students who have been practicing Iyengar for more than one year.

Join us on the mat. 🧘

Saturday 25th of July:

AM Session: Asanas
11.30am-1.30pm

PM Session: Restorative
2.30-4.30pm

PAYMENT LINKS IN BIO OR LEARN MORE ON OUR WEBSITE!
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Find warmth, balance and calm this winter at Coogee Yoga.Whether you are a beginner or continuing your practice, we invi...
28/06/2026

Find warmth, balance and calm this winter at Coogee Yoga.
Whether you are a beginner or continuing your practice, we invite you to move, breathe, and grow with us.
Secure your discounted Winter 10 Class Passes today- available up to June 30 only!

Winter Solstice Class ✨This Saturday’s Iyengar yoga classes with .isabel.yoga will honour the winter solstice — the long...
19/06/2026

Winter Solstice Class ✨

This Saturday’s Iyengar yoga classes with .isabel.yoga will honour the winter solstice — the longest night, and the quiet return of the light.

A practice for grounding, steadiness, warmth and renewal.

Saturday 20 June
8:30am & 10am
Coogee Yoga

P.s. new students can access a free class - see our website for more details! www.coogeeyoga.com.au

Address

135E Brook Street, (St Brigid's Parish Grounds)
Coogee, NSW
2034

Telephone

+61493394954

Website

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