Body Beyond 40

Not every good coach does things the same way. 🤍

You’ll never see me:

❌ Restricting your food
❌ Using exercise as punishment
❌ Making you train six days a week
❌ Measuring your success by the scales

Women over 40 need smart strength training, enough food, recovery and coaching that fits real life.

You should leave each session feeling stronger — not defeated.

That’s what Body Beyond 40 is all about. 🤍

Ready to feel stronger and more confident without the extremes? Send me a DM.

Benowa PerimenopauseFitness StrengthOver40

I got tired of watching women punish themselves with more cardio and less food, wondering why nothing changed.

It’s not you. It’s outdated advice.

Swipe through, then DM me “START” if you’re ready to train for the body you actually have now. 🤍

Bit obsessed with this 6am crew right now 🖤 shows up before the sun’s even thinking about it, and somehow still has this much energy for the camera.

This is small group training — max 5 people, so it’s proper coaching, not just noise in a room. Wed/Fri 6am if you’re an early bird, or Tues/Thurs 11:45am if you’re not 😅

Always room for one more if you want to come try a session out — DM me “GROUP” and I’ll sort you a spot 🖤

The Thursday 11:45 crew showing up and showing out 💪✨

This is what small group training is all about — real women, real support, real results. Capped at just 5 spots so everyone gets proper coaching (not lost in a crowd).

Spots are limited, DM me if you want in 👇

BodyBeyond40

What actually works:

✔ 2–3 structured sessions per week
✔ Knowing exactly what to do
✔ Support and accountability

That’s it.

That’s exactly how I run my small group training—and why it works so well.

And soon… I’ll be making it even easier to fit into your week 👀

It’s not motivation.

It’s not knowing what to do.

It’s time.

Early mornings don’t always work.
Evenings are chaos.

And that’s exactly why I’ve been working on something new 👀

Because strength training should fit into your life—not the other way around.

Stay tuned 🤍

Core work doesn’t need to be complicated to be effective ✨

These are 3 of my go-to exercises for building a strong, functional core (especially for women 40+):

✔️ Deadbugs with plate (great for stability)
✔️ Sit up with twist + press (core + upper body)
✔️ Leg lowers + crunch (lower abs focus)

Using a plate here, but you can swap for a dumbbell or kettlebell.

Consistency + good technique > complicated workouts every time 💛