Victorious Health & Fitness

This is the Biering–Sørensen test ☺️ It tests back extensor endurance. Shorter hold times are linked with higher risk of future low back pain (however, this isn’t a diagnosis on its own).

Setting yourself up:
• Hips at edge, legs secured
• Arms crossed, lift trunk inline with legs
• Hold as long as possible with good form

⏱️ Typical times (healthy adults, no current back pain):
• Men: ~2–3+ min
• Women: ~1.5–2.5+ min

Think you’ve got a strong back? Give it a go & prove it! 🙌🏼

Know your back is weak? DM me and I’ll get you stronger! ☺️💪🏼

perthsmallbusiness

One word. One very hated piece of equipment! 😂

Watch till the end to see the perfect word (in my opinion!)

Drop your one-word description of the Assault Bike in the comments 👇😝

Nothing beats a deadlift PB with your client cheering you on! 🥰 I’m so proud of my clients and I hope they’re proud of me too!

This one felt personal. Especially after gallbladder surgery and all the “take it easy” conversations. Proof that patience, rehab, and consistency pay off.

If you’re working your way back from something (injuries, surgeries, or just a break from training), I see you. 🫶🏻

And if you want a coach who’s been there, hit me up. ☺️

Different fitness levels. Different ages. SAME MISSION : GET STRONGER!💪🏼

We don’t compare ourselves to eachother, we look to eachother for motivation and that’s how we make progress & continue to get stronger! 🏋️‍♀️

If you’re not a “gym person”, our small home gym might just be the place for you! 🥰

DM us if you’re ready to get started on your fitness journey. (We are located in Beeliar!)