Bilateral Physical Training - Personal Training

🏆💪Doing what we do best!🏆👌💪

Training my staff to be the best in the industry is an absolute privilege and I’m humbled to pass on my knowledge and experience to them!

Love these sessions and the time they dedicate into improving themselves everyday!!

🏆🥵When all the hard work so far pays off👌
Excited to see what the next 6 weeks into the wedding brings! Then hopefully after our honeymoon in October this year, it’ll be time to legitimately start preparing for stage

Look, it’s not easy, and it is hard, if it were easy, everyone would be doing it.

I admit, I also have big mental challenges and days when I am completely unmotivated to go to the gym, stick on my nutrition, watch people enjoy some of my favourite foods right in front of me, get up early and get my morning cardio in, say no to junk food, sacrifice time and social occasions, strictly sleep 7 to 8 hours so I can keep my next day in routine, mentally push myself in the gym by myself, pose after pose after pose every morning or day, keep proactive on my days off training, say no to things that I just can’t simply say YES to, most of all, staying consistent almost every single day and time.

It’s bloody hard peeps, BUT, if you want something, ANYTHING in life, it’s not going to be given to you, you have to earn it as with EVERYTHING in life!

Hope this motivates you this Monday!!

Get to the gym or fly away on the choppa!!
What will you choose today??

🥙🥗Enjoyed a great catch up with my team, a couple missing but will catch them during next week! Sadly Lauren Deans, Brodie Alexander Morcom and Meg Clohesy couldn’t make it and Corey Gregory, ummm where were you??😂😂😂

A little pre welcome to Zaq Butler, a newest team member! Stay tuned for his massive offical welcome aboard along with Brodie’s!

🥹🥹Today my team and I say goodbye to PT Lauren Deans who’s been with us since early last year

We are going through small staff changes bringing in 2 new faces from next week which is exciting!! Stay tuned for their announcements!

The sad news is Lauren has decided to move onto her own PT adventure and I have nothing but high respect and best wishes for her! If I’ve been able to coach another genuine trainer to change more lives then it’s a total win! I’m privileged to have met, and mentored her into a stronger PT, mentally and physically

I extremely proud of the person and trainer Lauren has grown into, she has been an absolute blast to work with and have under my wing!

We’ll miss her dearly, her laugh, enthusiasm and sarcasm, energy and her presence in the gym is truly one of a kind!❤️❤️

Good luck on your new journey Lauren, the door is always open for ya!

🥰🙏🏆Soooo good to see our stickers on Samantha Hoskin’s race car!💪💪

Let the sponsoring officially begin!!

😮9 weeks till the big wedding day!🤵‍♂️
First day back at the FC after some much needed RnR, but as always I stayed on track hitting up World gym in Ashmore, by far one of my favourite places to train🙌

The vibe there is always competitive so it motivates me to go even harder!
Just the break and pick up I needed!
Always working, and the grind never stops💪💪

Let’s go!

😮OMG😮

Our client Caitlin Noonan is smashing her goals!!
Dress sizes down…✅check!!
Weight loss….✅check!!
Accountable and completing weekly coaching check ins..✅CHECK!!

PT Jason Purcell you’re doing an awesome job with her man!!

No filters!!

My second week of low cals at just over 3000, man it’s tough but it’s teaching me more discipline for comp! Gotta love it hey😂😂😂🏆🏆🏆

🥵Slowly chip away and carve one day at a time💪

Progress doesn’t happen from a single week, it’s consistently staying progressive despite setbacks that will give you results!

No matter if it’s stretching, foam rolling, overcoming injuries and rehab, growing a single weak muscle, getting more steps, whatever it is!!
Stick to it with consistency and you’ll get there, maybe not in a week, but over time!

🙌🥵HARD WORK MOST DEFINITELY HAS PAID OFF for this hard working mum!!

Big shoutout to PTJason Purcell and his client Jen Claire Byron over at Snap Coolalinga for their smashing results so far! Jen has absolutely annihilated her goals so far and continues on her way in living a better and healthier lifestyle!!

Well done guys!! Proud of you both! Nara J Pavlic and Fluffyz Jakz Farmer for your support with her as well!!

Team work!!