27/09/2026
✨ THIS WEEK’S WORKOUT FOCUS ✨
Happy Sunday, SP Cooly!
Here’s what your workouts are focusing on over the coming week.
Get ready to move, challenge yourself and work those muscles! 💪
MONDAY
🔥 Increased core & abdominals
🦵 Inner thighs & Quads
🍑 Glutes
🦶 Calves
TUESDAY
🔥 Core & abdominals
💪 Biceps, back, shoulders & chest
🦵Quads
WEDNESDAY
🔥 Increased core & Abdominals
💪 Shoulders & Triceps
🍑 Hamstrings & glutes
THURSDAY
🔥 Core & abdominals
💪 Triceps, shoulders & back
🦵 Quads & inner thighs
FRIDAY
🔥 Core & abdominals
🍑 Glutes
🦵 Quads & inner thighs
💪 Shoulders & chest
SATURDAY
🔥 Core & abdominals
🍑 Glutes & hamstrings
💪 Triceps
SUNDAY
🔥 Increased core & abdominals
🦵Inner thighs
💪 Shoulders & chest
MONDAY
🔥 Increased core & abdominals
💪 Shoulders & triceps
🦵 Quads
🍑 Hamstrings
✨ A great week of strength, control and conditioning — let’s get moving, SP Cooly!