Health Man Mark

Had a blast at the latest Book Signing!
Author Monica James and The Forbidden Chapter Book Store 🫡

GLP-1 medication helps you eat less…

BUT without the right nutrition strategy, you risk:
• Muscle loss
• Low energy
• Poor brain focus
• Hormonal imbalances
• Immunosuppression

The difference?
👉 WHAT you eat still matters.

When paired with the right Nutrition Education + structured Meal Plan:
✔ You preserve lean muscle mass & strength
✔ You improve energy & moods
✔ You stay sharp mentally
✔ You actually feel GOOD while losing weight

If you’re on GLP-1 (Wegovy, Ozempic, Mounjaro, Victoza) OR considering it, don’t do it blindly ‼️
Get a Plan that works with your body, not against it.

DM me “PLAN” and I’ll show you how to do it properly.

200 calories:
2 Tim Tams 👇

•1g protein
• 17g sugar
• 10g fat
• Small portion, Still hungry.

VS 3 Cruskits, Tuna, Cucumber 👇

• 20g protein
• 0.5g sugar
• 8g fat
• Large portion, Full & satisfied

Small portions can still be very calorie dense…and those calories are the ones that store as fat and leave you still feeling hungry for more ⚠️

Choose substantial snacks that make you feel full, reduce the cravings and actually provide the right TYPE of calories for fat loss and muscle mass ‼️

PLEASE understand you’ll get different results dependent on the TYPE of Calories you consume ‼️

WHAT you eat is more important than HOW MUCH you eat…

Calories come from Carbs, Protein, and Fat…but each macronutrient calorie contribution provides an entirely different function ⚠️

Here’s 3 EASY SWAPS (Breakfast, Snack, Lunch) for MORE PROTEIN, LESS FAT, MORE FIBRE, LESS SUGAR.
Still tasty, still convenient 👌

Save for your next grocery 🛒 and let me know what other swaps you’d like to see next time!? 💭

• Vegemite & butter on white toast ➡️ Cottage cheese & ham on wholemeal
• Cocobella ➡️ Chobani Fit
• Aussie meat pie ➡️ Bbq chicken & salad wrap

Love you Roxy 🥰

Bad Bunny, Sydney! He deserves the hype! 🕺