An invigorating, strengthening, nurturing & balancing style of yoga practice for mind, body & soul Some kirtan meditation evenings. Can be equal to 4hrs sleep.
ANAYA YOGA RUNNING ALL THE YOGA AT CYC
ALL ABOUT THE COOLANGATTA YOGA CENTRE
Bringing you more well being and peacefulness with yoga, meditation & kirtan. Classes and programs to help one attain physical, mental and spiritual well being. Offering an invigorating, strengthening, nurturing & balancing style of yoga asana practice with emphasis on breath and self awareness. Each yoga class finishin
g with sublime meditation calming the mind & nourishing the soul. Come and relax, make friendships and immerse in the sacred sound vibrations of kirtan. Our classes and programs can benefit everyone. Part of the largest yoga, meditation, kirtan community on the Gold Coast
Restore your energy and focus. Refresh your mind, body & spirit. Become more joyful and peaceful. Get healthier, more flexible, stronger, and balanced. OUR CLASSES & PROGRAMS...
YOGA ASANA CLASSES, with sublime meditation
YIN STRETCH + CHILL - mixed levels / Our bodies need to be quite and still too. Relax, stretch and nurture with these floor based yin asanas designed to open your joints particularly your hips, pelvis and lower back, those areas of the body that tighten as we age. A calming, grounding practice, counteracting all stress and bringing back your vitality. SLOW FLOW - mixed levels / Calm and ground with this slow flow, working and stretching every part of your body, invigorating plus nurturing, balancing your energy and bringing back your vitality. Surely you will come out of class feeling soothed, bringing with you clarity of heart, mind and soul. FLOW - mixed levels / Get moving with this energizing practice, a good burn off, removing any lethargy, working and stretching every part of your body. Balancing your energy renewing your vitality with a different focus every 2 weeks. Each class finishing with a luscious relaxation. DEEP PEACE... relaxation & meditation / $5
Saturdays at 10:00am
Relax deeply in a yogic deep relaxation, and gain some inner peace with some easy guided meditation. The yoga nidra relaxation is very beneficial for all the systems of your body. The meditation is a gift giving you inner peace & inner happiness. Learn an easy individual meditation practice you can add to your daily life. KIRTAN MEDITATION PROGRAMS.... FREE / ONLY LIVE ONLINE / some outdoor kirtans
Kirtan is an easy sublime method of meditation. Relax and meditate in the comfort of your home or come to an outdoor kirtan. Just relax and chant, meditate on sacred mantras with beautiful melodies, music and rythym
KIRTAN EXPERIENCE with Yadu&friends... every Wednesday night
KIRTAN WITH PRALAD.... some Saturday nights
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