Coolum Fitness

Coolum Fitness Coolum Fitness is a family-owned gym offering HYROX classes, hybrid training, BoxFit, and open gym access.

Whether you're training for performance or just staying active, we provide a supportive and energizing environment for all fitness levels.

NEW MACHINE ALERT 🍑The B***y Builder 3D Multi-Abductor is coming to Coolum Fitness!Designed to combine hip extension and...
18/09/2026

NEW MACHINE ALERT 🍑

The B***y Builder 3D Multi-Abductor is coming to Coolum Fitness!

Designed to combine hip extension and abduction in one smooth movement, this machine targets the glutes from multiple angles to build strength, stability and definition.

Come in and give it a go from late next week! 💪

📣 WE’RE HIRING!Coolum Fitness is looking for an Admin & Social Media Coordinator to join the team.This is a varied part-...
08/09/2026

📣 WE’RE HIRING!

Coolum Fitness is looking for an Admin & Social Media Coordinator to join the team.

This is a varied part-time/casual role combining social media, content creation, front desk, member interaction and general gym admin.

We’re looking for someone who loves fitness, enjoys being around people and isn’t afraid to jump in and get things done.

It could be a great fit for a uni or TAFE student, school leaver, aspiring content creator or fitness enthusiast looking to build hands-on experience.

📩 Send your resume to [email protected]

Know someone who’d be perfect? Tag them below 👇

YOU DESERVE A DELOAD! 🫡We’re beyond proud of how well you’ve embraced the last two strength and high-volume fitness cycl...
16/08/2026

YOU DESERVE A DELOAD! 🫡

We’re beyond proud of how well you’ve embraced the last two strength and high-volume fitness cycles.
You’ve put in the work, built some serious fitness, and now it’s time to back off, reset and recharge before we hit the next NEW & exciting one!

WHAT’S AHEAD 👇
STRENGTH 🔨
▪️ Monday: Flush the legs + accessories
▪️ Wednesday: Full Body
▪️ Friday: Lighter Deadlifts + Carries
HYBRID⚡
▪️ Tuesday: Full Body Hybrid Flow — EMOM
▪️ Thursday: 4 × AMRAPs
ENGINE 🔥
▪️ Monday: Short & sharp
▪️ Wednesday: Longer Zone 2
WEEKEND 🤝
▪️ Saturday: Team of 4
▪️ Sunday: Lighter HYROX session

THE GOAL?
KEEP MOVING. TURN DOWN THE INTENSITY. RECOVER.
Go lighter. Take the extra rest. Enjoy the accessories. Let your body absorb all the work you’ve put in 💪
Recover. Reset. Then we go again!

EXCITING NEW CYCLE LOADING… ⏳

🚨 IT’S TESTING WEEK! 🚨The work is done. The foundations have been built. Technique has been refined. Strength has grown....
09/08/2026

🚨 IT’S TESTING WEEK! 🚨

The work is done. The foundations have been built. Technique has been refined. Strength has grown. Fitness has levelled up.
Now it’s time to find out what you’re capable of. 👊

Here’s what’s coming your way:

💪 STRENGTH
🏋️ Monday – 10RM Barbell Lunge (5/5)
🏋️ Wednesday – 5RM Hang Power Clean
🏋️ Friday – 5RM Deadlift Test

🔥 HYBRID / ENGINE
⚡ Tuesday – A challenging trio to put your work capacity to the test
⚡ Thursday – “Lock In” is back... time to see how much you’ve improved since last time.

🏃 ENGINE
Heart rates up, pacing dialled in, and consistency on point.

🤝 WEEKEND
Saturday – A fun partner workout featuring DBs and descending reps.

Sunday (HYROX) – Max reps on an EMOM clock. Bring the effort!
Show up. Trust your training. Back yourself. Fuel well. Recover well. Then leave it all on the floor.

Let’s celebrate the hard work with a week full of PBs! 💥

🚨 LAST WEEK BEFORE TESTING WEEK 🚨This is it. One final week to sharpen your technique, build confidence, and lock in you...
03/08/2026

🚨 LAST WEEK BEFORE TESTING WEEK 🚨

This is it. One final week to sharpen your technique, build confidence, and lock in your fitness before we put it all to the test.

Here’s what’s on deck:

💪 STRENGTH
• Monday – Pause Lunges + Floor Press
• Wednesday – Hang Power Clean progression
• Friday – Paused Deadlifts + Kettlebell Core Strength

🔥 HYBRID / ENGINE
• Tuesday – The P-F-T, Tabata style
• Thursday – Partner workout

🏃 ENGINE
• Monday – Calculated 400m sprint work
• Thursday – The return of the 3Peats

🤝 WEEKEND
• Social Saturday – Partner Sandbag Session
• Sunday – A reverse HYROX session with a twist on last week’s workout

Every rep. Every lift. Every interval. It all counts.

This week is about dialing in your movement, building confidence, and arriving at Testing Week ready to perform.

Trust the work you’ve put in, push with purpose, and let’s set ourselves up for some huge PRs next week. 📈

Let’s finish this training block strong. See you in the Hubs! 👊

🚨 NEW WEEK. NEW GAINS. 🚨We’re keeping the strength momentum rolling with accessory work, technique, and building rock-so...
27/07/2026

🚨 NEW WEEK. NEW GAINS. 🚨

We’re keeping the strength momentum rolling with accessory work, technique, and building rock-solid movement patterns... while keeping the Hybrid fun HIGH. 😏 (don’t miss Thursday 🎉)

🔥 This week’s lineup:

💪 STRENGTH
🏋️ Mon: Cossack squats + mobility
⚡ Wed: Hang Power Clean technique & progression
🍑 Fri: Banded deadlifts + core

🏃 HYBRID / ENGINE
📍 Tues: Time to clock up some miles
🎉 Thurs: A special celebration for a certain someone... 👀
🚴 Engine:
• Mon: Track athlete-inspired intervals
• Thurs: 12-minute max calorie efforts... bring your lungs 😮‍💨

🎉 WEEKEND
🤝 Social Saturday = partner workout jumping fun
🔥 Sunday = High-volume HYROX session to finish the week strong

Every session has a purpose, every rep counts. Stay consistent, trust the process, and let’s keep stacking quality sessions together. 💥

🚨 WE’RE OFFICIALLY MID CYCLE! 🚨Time to see how far you’ve come... and set the standard for the second half of this block...
20/07/2026

🚨 WE’RE OFFICIALLY MID CYCLE! 🚨

Time to see how far you’ve come... and set the standard for the second half of this block. 💪🔥

Here’s what’s waiting for you this week:

🏋️ STRENGTH
Monday: Lunge Testing + Floor Press
Wednesday: Power Clean Technique & Testing
Friday: Deadlift Testing + Turkish Get-Ups

🔥 HYBRID / ENGINE
Monday Ergs” we sprint, Wednesday t’s time to send it in the 2KM time trials 🚣💨. Tuesday: Descending-rest Hybrid session to kick the week off right.
Thursday: We pay homage to the CFGs kicking off this weekend...
Saturday: Team up in 4’s to test a potential upcoming event. 👀
Sunday: HYROX is flipped on its head—half the volume, reverse order, same intensity. 💥

This week is all about testing, racing, and proving the work you’ve put in. Show up, push your limits, and let’s build momentum for an even stronger finish to this cycle.

Who’s ready to throw down? 👊🔥

13/07/2026

‼️FREE trials for our Hybrid Young Guns program this week💪🏻🏃‍♀️

Our Hybrid Young Guns is a specific program designed for 8-15yo’s to build strength, confidence and fitness!

If you’d like your young gun to come along for a free trial session this week, send us a DM to confirm their name, age & day they wish to attend.

📅 FREE TRIAL WEEK SESSIONS
8–11 years — 3:45pm
✔️ Tuesday 14 July
✔️ Wednesday 15 July
✔️ Thursday 16 July

12–15 years — 4:30pm
✔️ Tuesday 14 July
✔️ Wednesday 15 July
✔️ Thursday 16 July

Bookings are essential💯

Class numbers will be capped so please make sure you confirm your session time!

Can’t wait to see you and your little legend at our sessions this week!!

Send us a DM or email [email protected]

🔥 WE’RE ALMOST HALFWAY THROUGH THE CYCLE! Time flies when you’re putting in the work 💪 This week is all about refining y...
13/07/2026

🔥 WE’RE ALMOST HALFWAY THROUGH THE CYCLE!

Time flies when you’re putting in the work 💪 This week is all about refining your movement, building strength, and sharpening your engine before next week’s mid-cycle check-in.

Here’s what’s on deck 👇

🏋️ STRENGTH
▪️ Monday – Unilateral lunges + torso strength
▪️ Wednesday – Hang Power Clean progressions
▪️ Friday – Sumo deadlifts + a spicy core finisher

🔥 HYBRID / ENGINE
▪️ Monday – Max-cal sprint intervals
▪️ Tuesday – Mini Paladin 🌟 (perfect if you’re eyeing the September race!)
▪️ Wednesday – Longer mile endurance intervals
▪️ Thursday – CINDYISH 🤝 A hybrid partner twist on a classic
▪️ Saturday – Cardio for Cash 💸 Our social buddy workout
▪️ Sunday – 150%: Second Half 🏁 Part 2 of our HYROX block

This week is stacked with quality strength work, effective conditioning, HYROX-specific training, and plenty of partner sessions to keep things fun while the fitness climbs.

Show up. Put in the work. Trust the process.
Let’s keep building. 🚀🔥

🔥 We head into the trenches of this cycle 🔥This is where we start to really solidify movement quality, build capacity, a...
06/07/2026

🔥 We head into the trenches of this cycle 🔥
This is where we start to really solidify movement quality, build capacity, and prepare for the weeks ahead. Expect plenty of interval work with the clock keeping us honest, and on Saturday we come together to honour a fallen soldier with a Hero workout.

🏋️ STRENGTH
• Monday: Unilateral work with front rack lunges + press combo
• Wednesday: Hang Power Clean strength or technique progression
• Friday: Single-leg barbell RDLs + core

🔥 HYBRID / ENGINE
• Tuesday: Chipper-style hybrid session with forced rest every 3 minutes
• Thursday: Playing with a 3-6-9 rep scheme across 3-minute AMRAPs
• Engine: Pyramid sprints Monday + longer 5-minute endurance intervals

💥 Saturday we take on a HYROX-style Hero workout, and over the next few weeks we’ll continue building higher volume across HYROX stations to develop real-world capacity under fatigue.

Powerful lifts, high-volume reps, and the clock keeping us accountable — it’s going to be a solid week. 💪🔥

Address

125 Greenoaks Drive
Coolum Beach, QLD
4573

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 4am - 10pm
Sunday 4am - 10pm

Telephone

+61408164668

Website

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