Simon Says Personal Training - SSPT

Simon Says Personal Training - SSPT Simon Says Personal Training is simple, effective, everyday fitness based in the beautiful outdoors Bodyweight & Resistance Bands exercise

Simon Says Personal Training is simple, effective, everyday fitness based in the beautiful outdoors of Coolum Beach.

16/09/2026

MORNING THURSDAY HIIT STRENGTH 💪😈
BODYWEIGHT WEEK
NEXT SESSIONS : THU 17th SEP 2026
⌚ 5:00am & 6:00am
🌅 at SURF CLUB, Coolum
💻 Or on ZOOM
👉 (Comment if coming)

16/09/2026

ARVO WEDNESDAY STAIRS... OR BOXING 🥊
BODYWEIGHT WEEK
🤣👉😭👉🤢👉💀
NEXT SESSION : WED 16th SEP 2026
⌚ 5:30pm
🌅 2ND BAY, COOLUM !
💻 or on Zoom
(Comment if coming, and if boxing)

15/09/2026

MORNING WEDNESDAY STAIRS... OR BOXING 🥊
BODYWEIGHT WEEK
🤣👉😭👉🤢👉💀
NEXT SESSIONS : WED 16th SEP 2026
⌚ 5:00am & 6:00am
🌅 2ND BAY, COOLUM !
💻 or on Zoom
(Comment if coming, and if boxing)

15/09/2026

ARVO CARDIO TUESDAYS 🤢🏃‍♂️😤
BODYWEIGHT WEEK 💪😎
NEXT SESSION : TUES 15th SEP 2026
⌚ 5:30pm
🌅 at Tickle Park, Coolum
💻 or on ZOOM
💪 Strength options too
👉 (Comment if coming)

14/09/2026

MORNING CARDIO TUESDAYS 🤢🏃‍♂️😤
BODYWEIGHT WEEK 💪😎
NEXT SESSIONS : TUES 15th SEP 2026
⌚ 5:00am & 6:00am
🌅 at Tickle Park, Coolum
💻 or on ZOOM
💪 Strength options too
👉 (Comment if coming)

14/09/2026

ARVO MONDAY MUSCLES! 💪😑
BODYWEIGHT WEEK ! 👏😈
NEXT GROUP SESSION : MON 14th SEP 2026
⌚5:30pm
🌅 at SURF CLUB, Coolum
💻 Or on ZOOM
ISO STRENGTH BUILDING TIME 💪🤬
💪😎 Let's go then!!
👉 (Comment if coming)

13/09/2026

MORNING MONDAY MUSCLES! 💪😑
BODYWEIGHT WEEK ! 👏😈
NEXT GROUP SESSIONS : MON 14th SEP 2026
⌚5:00am & 6:00am
🌅 at SURF CLUB, Coolum
💻 Or on ZOOM
ISO STRENGTH BUILDING TIME 💪🤬
💪😎 Let's go then!!
👉 (Comment if coming)

SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSIONIT'S BAAAAAACCCKKK 💪😎WHO'S READY? 👊😜SAT 12th SEP 2026🌅🌊WHO'S KEEN..?? 👊😈Can you SURVIVE...
11/09/2026

SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSION
IT'S BAAAAAACCCKKK 💪😎
WHO'S READY? 👊😜
SAT 12th SEP 2026
🌅🌊
WHO'S KEEN..?? 👊😈
Can you SURVIVE an IRONMAN?
Let's go!
💪😈🌊
⌚ 6:00am
🌅 Beach, Coolum
(meeting bottom surf club ramp)
💪😎🤙🌊
(comment if coming)

10/09/2026

MORNING FRIYAY STRENGTH 💪 OR BOXING 🥊
WEIGHTS WEEK
NEXT SESSIONS : FRI 11th SEP 2026
⌚ 5:00am & 6:00am
🌅 at SURF CLUB, Coolum
💻 or on ZOOM
👉 (Comment if coming, and if boxing)

10/09/2026

SIMON SAYS : We just train in the amazing outdoors.
But yeh, gym, hyrox.. Etc. Cool 🤙

Address

Tickle Park, David Low Way
Coolum Beach, QLD
4573

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 10am
Saturday 6am - 7am

Telephone

+61407116074

Website

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