03/09/2026
Who’s ready to have some fun 👉 the challenge starts soon! Link in bio to learn more & secure your spot!
Ps join with a mate & save almost half price 🤯
JCF Coaching
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Online and In-Person Coaching. Specialising in Weight Loss, Lifestyle & Comp Prep. Contact Us Today!
03/09/2026
02/09/2026
9 of our top burger recipes 🍔 now all yours! Swipe & save.
02/09/2026
Guess who?
01/09/2026
Get the most out of your extensions 👉 keeping your humerus vertical ensures a full stretch, working your triceps in their longest position.
01/09/2026
4x Frozen Dessert Cheat Sheets🍦
👉 under 250 cal
👉 under 200 cal
👉 under 150 cal
👉 under 100 cal
Save it!
31/08/2026
Maximise glute activation during your squats with a resistance band 🍑
29/08/2026
Next weeks a new week bro.. we go again.
28/08/2026
Tom's doing the reverse weight loss at the moment 😅
After a few personal stressors, it's time to bring him back to basics so he can regulate.
When he's in a better space, we can return to his goal of getting under 100kg! 💪
Which we have no doubt, he will get there!
27/08/2026
Saturday 29th August, 7am 👉 Oxenford Lake
4-5km
Very easy pace run / walk
Beginner friendly
See you there!
Back and Bi’s 👇
1. T-bar row
2. Cable lat pull down
3. Seated reverse fly
4. Single arm chest supported row
5. Preacher curls
You know the drill:
Warm up set 👉 feeder set/s 👉 working set/s
Save it for later!
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Unit 21, 10 Naves Drive
Coomera, QLD
4209