JCF Coaching

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JCF Coaching Online and In-Person Coaching. Specialising in Weight Loss, Lifestyle & Comp Prep. Contact Us Today!

16/10/2026

Jack Goggins - stay hard ⚡️

How bloody good is this?! 🤯👏Brad is now utilising the JCF app to track his food and even got himself a training program!...
15/10/2026

How bloody good is this?! 🤯👏

Brad is now utilising the JCF app to track his food and even got himself a training program! 🤝

Honoured that we played a small part in your journey bro but you definitely did ALL the hard work 🙌

15/10/2026

WIN this Muscle Nation box 🤩

How? Join the new JCF App before 23rd Oct!

👉 Hundreds of recipes + restaurants guide
👉 Custom macros & track your food
👉 Training programs or build your own (home or gym)
👉 Exclusive content & community hub

Only $29 / month 🤯
Cancel anytime

📲 https://jcfcoaching.com.au/pages/app-membership

14/10/2026

How to perform a smith machine incline press + Avoid this common rounding mistake!

14/10/2026

If I could just finish my sentence...

What I was about to say is that chicken thigh contains more fat than chicken breast..

So if you're on a fat loss journyey, you can save cals by making this simple swap.

Oporto Chicken Tenders: 240 Cals | 41.9 Protein per serve

13/10/2026

How Tom would propose - any takers? 💍

13/10/2026

If your glutes are popping off the bench, that's an indication you've pushed the depth too far.

13/10/2026

Did you know that fat contains 9 calories per gram, while carbohydrates only contain 4 calories per gram?

Swapping a fat-based sauce for a sugar/carb-based sauce can sometimes save you calories.

Higher-fat sauces are:
Mayonnaise
Aioli
Garlic mayo
Ranch dressing
Creamy Caesar dressing
Creamy burger sauces

Lower-fat sauces are:
Tomato sauce (ketchup)
BBQ sauce
Sweet chilli sauce
Sweet & sour sauce
Tomato relish
Mustard

Of course, this doesn't mean fat-based sauces are bad or that sugar-based sauces are always lower in calories. It depends on the ingredients, brand and serving size!

It's simply another way to be mindful of your calorie intake while still enjoying the foods you love.

12/10/2026

The reason we absolutely love the smith machine for this movement is because it creates stability allowing you to focus on heavy loading for maximal glute growth 🍑

Your next decision matters more than your last one.
10/10/2026

Your next decision matters more than your last one.

Address

Unit 21, 10 Naves Drive
Coomera, QLD
4209

Telephone

+61410104731

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