Personal Trainer
Group Fitness Instructor
Nutrition Coach
Weight Loss Specialist
Bikini, Sport & Fitness Competition Coach
Low and slow machine sumo squats for everyone including me today
May your standards be high and your squats be low
10/12/2021
I always suspected 😂
Cardi-no!!!!!! Hahaha
05/12/2021
Amazing!
27/11/2021
Everyone with hormones watch this.
Menopause is a hormone deficiency which left untreated puts you at increased risk of many serious health issues.
This podcast addresses not only menopause, but hormones in general. Often we first consider hormones when we look at contraception. We need to consider hormones and associated risks and rewards for treatments for our entire lives.
Surviving Menopause with Dr Louise Newson - The James Smith Podcast Today I welcome Sunday Times No1 Best Selling author of 'Preparing for the Peri-menopause and Menopause' Dr Louise Newson. This is a really important episode...
24/11/2021
Check out .pimpama stories today for a sneak peek inside the new club.
Bags first in the steam room!!!!!
22/11/2021
Annnnnnd the winner of the 8 week challenge is Tash Tillman!!!! $500 of free training coming your way!
Tash is a most deserving winner, she lost 7.3kg (7% body weight) and 63cm!!!!!!
Tash has kept going abs has closed all her Apple Watch activity rings for 40 days straight and hasn’t touched soft drink or alcohol.
# # # # #
21/11/2021
Bye bye 12kg (10 weeks)
Hello waist and those legs!!!
Rachel had never lifted weights before and is now training 3-4 times a week 1:1 in the studio. No more soft drinks and more protein, fruit and vegetables and water. Not tracking food, but making better choices.
12/10/2021
Yeah, so keen to pose with a tall lean chick 🤦♀️😂
02/10/2021
NABBA photo’s
Congratulations to Julie bringing an improved package to her second comp in 6 days. We are both exhausted. Maybe her more than me 😂