Hi and welcome to PLC Coomera! We are Body Transformation Specialists. Gym/Physical fitness centre
04/04/2023
So proud of our Coomera community đź‘Ź A huge well done to all of our 8 week Transform Challengers who finished their final session for the challenge last Saturday!
Now to kick of our first week of new programming🔥
TECHNIQUE OF THE WEEK - RDL!
See Head Coach Jimmy's tips for things to focus on when doing RDLs. Coaching members, you can see the full breakdown in the Coaching group 🙂
Head Coach Jimmy's exercise of the week - BENCH PRESS!
Today's upper body focussed session is the perfect chance to put the bench press tips into practice!
Classes are on at 5pm and 6pm - don't forget to book :)
14/03/2023
There's not long left to snap up our March offer! Train for the next two weeks with 50% off!
10/03/2023
Our final Breathwork and Ice bath session is on tomorrow at 8:15am! This session is FREE for our Transform Challengers, but if you're not in the challenge and would like to join in, just bring along a bag of ice!
Don't forget its our Saturday Squad session tomorrow, bring along your friends and family to sweat it out and train for free :)
See you in the morning team!
08/01/2023
Goals are desires and dreams but with a deadline.
And how do you get there? With a plan, but also with commitment, consistency and persistence.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 5am - 8:30pm |