Tess Atkins Fitness

💪🔥🏋🏻‍♀️

NEW CLASS STARTING MONDAY MIDDAY – POWERMET & MOBILITY

PowerMet and Mobility is a 45-minute group session that will focus on 7 fundamental movement patterns:

• Squat
• Hinge
• Lunge
• Push
• Pull
• Carry
• Rotation

The session will consist of two parts – 20 minutes Metcon (metabolic conditioning) and 20 minutes Mobility. PowerMet & Mobility combines both strength and conditioning, as well as both anaerobic and aerobic exercises. The benefits of metcon workouts include flexibility, time efficiency, and help with breaking through a plateau.

Our first POWERMET & MOBILITY session commences on Monday 24th April at midday. Check out the MissFit PT group session timetable and book your place in the session. We would love to see you there! https://www.missfitpt.com.au/programs/group-classes/
To find out more about MissFit Personal Training and 24/7 female-only gym, visit the website www.missfitpt.com.au, call owner and head trainer Kate Beeley on 0438 614 619 or email [email protected]. You are welcome to pop into the MissFit PT gym at 429 Old Cleveland Road, Coorparoo to see what our amazing gym is like and talk to Kate and the team about how we can support you and get you “on the move” with MissFit PT.

" I have trained with Tess consistently for a little more than a year, and in this short amount of time I have gained considerable muscle, power, better form, heart and lung capacity, less body fat and she has also inspired me to lead a much healthier lifestyle and diet. It makes a huge difference having Tess as PT; she is an all-rounder and a reliable source of knowledge which I really value, in this world full of misinformation. She is supportive and attentive to her clients and puts a lot of thought into our training programs. I always have heaps of fun training with Tess!"

-C Y (Tess's client)

No matter what your goal is: gain muscles, weight management, improve strength, cardio fitness, better mobility and injury prevention. Tess can help!

Book your first session and discover your potential! 💪🏋️‍♀️🏃‍♀️

What a great way to start the day! Trail run at Whites Hill with the lovely ladies from MissFit Personal Training. Fitness and healthy life style is not just limited to the gym!

Want to run happily without pain and injury? Contact PT Tess today. Tess is knowledgeable and knows the right strength and mobility workout for you! 🏃‍♀️🏃‍♀️🏃‍♀️

Looking for a personal trainer who can speak Chinese? 🤔

I offer bilingual personal training that caters to people of all fitness levels. Whether you’re just starting out or are already in great shape, I have a program that will help you reach your fitness goals. 🎯

I will motivate you to push yourself harder than you ever thought possible. You’ll see results in no time – guaranteed. And because we believe that healthy living is a lifelong journey, we offer support long after you finish your program. 💪🏻

Sign up for a free consultation today and let us help you get started on the path to fitness.
https://www.tessatkinsfitness.com.au/

"As a PT, Tess is very experienced, knowledgeable, and patient with her students. No matter how low your starting point is, with her help, you will steadily become better and better. If you preserve, your progress is going to surprise yourself. After training with her for six months, I became the fittest version of myself ever. Definitely would recommend her to anyone who is looking to be stronger and healthier."

- Amelia Chan (Tess' Client)

Do you want to get fit but don’t know how to start? 🤔

Tess Atkins Fitness can help. We are a bilingual personal training service that caters to people of all fitness levels, so you can get the guidance you need to reach your goals. 💪🏻

We want you to be as healthy and happy as possible, and we believe that starts with being fit. With our help, you will see results – we promise! 🎯

Sign up for a free consultation today on our website!
https://www.tessatkinsfitness.com.au/

"Years ago when I kickstarted my videography business, I found it very hard to carry heavy gears for long hours. By my wife’s recommendation, I started training with Tess.
Tess is patient, kind and highly knowledgeable. By training with her for around half a year, I was able to handle all the heavy gears with ease. I’d highly recommend Tess if you want to gain muscles and increase your strength."

- Oscar Chan (Tess's Client)

Hi, my name is Tess and I’m your bilingual personal trainer in Brisbane! 😊

I’m passionate about helping my clients reach their fitness goals, and I can speak fluent Mandarin Chinese and English. With my personalised approach and years of experience, I'll make sure you get the results you're after. 💪🏻

Whether you're looking to lose weight, tone up or simply improve your overall fitness, I can help. I offer a range of services including one-on-one personal training, group training, boxing and more. No matter what your level of fitness is, I will create a customised program to suit your needs. 👍🏻

So what are you waiting for? Get in touch with me today and start reaching your fitness goals! 👇🏻