CrossFit Coorparoo

💚 4-year-old Bodhi is impacted by mitochondrial disease (mito), but it doesn’t stop him from smiling and laughing every opportunity he gets! 😊

👟 His mum Alysha is taking on the 35km walk challenge in Brisbane next month. His dad Trent is holding a fundraising workout event. 🏋️

On Saturday 8 June, Bodhi's family and more than 40 athletes from the CrossFit Coorparoo community will be doing a 4-hour continuous CrossFit "The Bloody Long Workout" to raise funds and help find a cure for mito. 💪✨

"4-hour CrossFit is hard, but fighting mito 24/7 is even harder. One important thing we have learnt from our community is there is ‘NO SUCH THING AS CAN’T’ and therefore with everyone's generosity, we will one day find a cure for kids like Bodhi."

🙌 Good luck to everyone participating, thank you so much for being part of the Mito Movement!

People often ask what’s the difference between CrossFit and other functional fitness gyms.

There are many differences and too many to list here on this post.

However gymnastics is high on the list.

We even have a specific gymnastics class to help fast track your gymnastic skills. We also have 24/7 open gym access to practice those skills your learnt in a class.
And this is all included in your membership.

Is it time you tried CrossFit?

With the shenanigans of colour week now behind us we can place our focus solely onto our training.

What better time to start a new strength program than tomorrow.

See you all ready to lift 💪

CFC have implemented a new and exciting running technique.

Running with your 👅 out. Results have been amazing 🤩

One of the major aspects that’s separates CrossFit from other functional fitness gyms is the gymnastics component.

If it’s getting your first toe to bar, pull up or even handstand walking and muscle ups you will safety learn the skills and progressions to add these movements to your tool kit.

We also hold gymnastic specific classes to help fast track your gymnastic skills

Chalking up mid WOD.

There is a special technique required that all experienced Crossfitters understand

It goes something like this

Slow walk to the chalk bucket.
Pick up the chalk and offer it to those around you before using yourself.
Then
Chalk the right hand, place the chalk back in the bucket, then offer the chalk to those around you, then pick up and chalk and chalk the left hand.

Then go get a drink.

Then return to the chalk bucket for more chalk as your water washed some chalk away. Again offer the chalk to those around you, then chalk the right hand, place back in bucket, then chalk the left hand.

Do 1 rep

Then complete the process again until the time cap

TEAM CHALLENGE WEEK 2023

Kicks off tomorrow, the biggest week in the CFC calendar year.

Team challenge week AKA CFC colour week has an amazing history of over 12 years.

The friendly competition, banter, dedication and exhausting workouts are unmatched and unlike any other competition.

To win team challenge week isn’t taken lightly. With over 12 years of competition the winning team understands they hold the trophy up hight for all those who have competed before them.

With multiple WODs a day over 6 days, with a big finale WOD and then our celebration night one thing is for sure. Many new friendships will be made and the CFC community will bond even tighter.

Let the games begin 🏆

Respect 🫡 is given when the work is put in ✊

No one care how fit and strong you are everyone cares how hard you worked 🙌

So proud of our amazing CFC ladies competing at the Butterfly Effect Competition today

Not only did they compete to help spread awareness but, they also raised $360 for The Butterfly Foundation with these amazing shirts!

We couldn't of done this without Red Roo Australia thank you so much for creating our idea and delivering these amazing shirts!

Congratulations ladies for going above and beyond for an amazing cause again!

You all should be extremely proud of your accomplishments on and off the competition floor