ROAR Gym - CrossFit ROAR

10/09/2026

Sometimes the hardest part is simply walking through the doors.

Especially when you’re new.

You’re nervous.
You don’t know anyone.

But then something happens.

The nerves start to fade.
You realise nobody is judging you.
Your confidence builds.

And those strangers you were nervous to meet?

They start cheering for you.

They learn your name. They celebrate your wins. They push you when you need it and remind you that you’re capable of more than you thought.

Before long, you’re not walking through the doors because you have to. You’re walking through because you want to.

You finish your session feeling stronger, happier and buzzing from what you just achieved.

And you leave looking forward to coming back tomorrow.

The hardest step is usually the first one. Walk through the doors and we’ll take it from there.

09/09/2026

POV : it’s 1986 you’ve just walked in to your favourite gym, ROAR 😉

Bon Jovi, Guns and Roses and Def Leppard are cranking out of the stereo.

The gyms full of crop tops, lycra, sweatbands and some questionably short shorts!

The hair was big, the leotards were bright and the aerobics class was pumping.

The unmistakable rattle of steel plates being benched rang out from the weights room.

These legends were definitely there, keeping the vibes high!

You finished your workout, jumped in the VL Comy, slid an acca dacca tape in the head unit, and off you went, window down.. life was good!

01/09/2026

If you keep yourself out of the game because you’re afraid of losing…

You’ve already lost the chance to win.

Stop waiting until you feel ready.
Stop worrying about what happens if you fail.
Stop sitting on the sidelines watching everyone else take their shot.

Get in the game.

Sometimes you just have to take a chance.

31/08/2026

Meet our member Andrea 😊

🦁What made you walk through the gym doors for the first time and what’s kept you coming back?

Lucy encouraged me to do the foundations program which was a great introduction to CrossFit in a supportive environment (for which I’m very grateful), I keep coming back because of the ongoing support, friendship and encouragement from the awesome coaches and gym members.

🦁What’s one thing you’ve achieved here that you never thought you could do?

I was unable to do lunges or box step ups due to chronic hip pain, strengthening those muscles around my hip through regular CrossFit classes I can now do both of these exercises pain free and I have had no hip pain in 6 months!

🦁How has training here changed more than just your body?

My energy levels and mental wellbeing are next level awesome

🦁What would you tell someone nervous about starting at the gym?

Don’t delay your health goals due to nerves, we will all be here cheering you on and you’ll absolutely love it and its a lot of fun (even at 6am 😝)

🦁What does feeling strong mean to you — and how does that show up in your life now?

Feeling strong to me means more energy and I am now able to lift and carry things I couldn’t before with ease , plus the muscle 💪

🦁Fave moment (eg: sn**ch, DL, toes to bar, box jumps...)

I love the rope climbs , I’m determined to get to the 🔝

🦁Fave work out song?

Fav workout song at the moment is movin’ to the Sun by HUGEL , love it !!

🦁Best/ funniest memory you have of a time in the gym?

Funniest memory of a time at the gym was when I learnt the importance of wearing a well fitting sports bra while running, say no more 😂

Thanks being an absolute legend, we love having you in the gym Andrea Peacey ❤️

29/08/2026

Congratulations U15’s 💪🏽🔥

Up the Doggies!!.. 🏆

26/08/2026

12 HOURS. EVERY DAY.

That’s roughly how long the average Australian adult spends inactive each day.

Sitting.
Driving.
Working.
Scrolling.
Watching.

And then we wonder why our health suffers.

Physical inactivity is a major preventable risk factor for chronic disease, including heart disease, type 2 diabetes, stroke, some cancers and more.

But here’s the part you can control:

YOU.

You don’t need to train for 2 hours a day.

You just need to MOVE.

Lift something heavy.
Walk.
Run.
Train with your mates.
Play with your kids.
Get your heart rate up.

Because fitness isn’t just about looking good.

It’s about being capable.

Capable of keeping up with your kids.
Capable of doing the things you love.
Capable of staying strong as you get older.
Capable of living a bigger life.

So don’t wait for another Monday.

GET UP.
GET MOVING.
GET TO ROAR.

Your future self is depending on it.

ROAR Gym, For a stronger for Life.

24/08/2026

POV: You came for fitness… and found so much more.

New friends. New family. A community that supports you.

Strength and fitness are just the byproduct of finding your people, showing up together, and being part of something bigger. 🦁

19/08/2026

It’s not about how fast you run, how heavy you can lift, what you wear or what you weigh.
It’s about who you become while you are working on these parts of you.
It’s in the early mornings nobody saw.
It’s the session after a bad night sleep.
It’s the time you nearly cancelled but didn’t.
It is the first time you walked in even though you were nervous and had no idea what you were doing.

They built self belief and that’s something no one can take from you.

We back each and every one of you, on and off the floor.