Pilates Lab Phillip Island

Beginner & Low Impact Pilates with Maja — 6-Week Course

Starting this Wednesday at 6PM!

A Low Impact Matwork Pilates class designed specifically for beginners, postpartum bodies, and those with self-managed pelvic and spinal conditions.

Focused on progressive, safe loading, we use breath and intentional activation exercises to cultivate centering, build stability, and increasingly strengthen our entire body, from deep core outward.

All levels, bodies, abilities, and neuro types welcome — this class is for everybody!

📍 Movement Lab, 1/74 Chapel St, Cowes

Drop by, call, or message us to grab your spot — places are limited.

✨ WELCOME CHRIS DIGBY TO THE PILATES TEAM! ✨
We are beyond excited and proud to welcome Chris Digby, 3rd Generation Pilates Practitioner & Educator, to our Pilates Practitioner Team!
Trained in the Classical Pilates Method in New York and in Contemporary and Therapeutic Pilates in Australia, Chris brings over 20 years of experience teaching clients and educating Pilates professionals.
With a special interest in athletic conditioning and men's health across the lifespan, Chris is a kind, passionate, and incredibly skilled practitioner who brings a wealth of knowledge to his teaching.
From June 25, Chris will be teaching across both Pilates Lab and Movement Lab Phillip Island.
Offerings include:
🔹 Classical, Contemporary & Therapeutic Studio Pilates
🔹 Athletic Conditioning
🔹 Men's Health Sessions
🔹 Classical Matwork Pilates
📍 Studio Pilates Bookings: pilateslabpi.au
📍 Matwork Bookings: movementlabpi.au
Please join us in giving Chris a warm welcome—we are thrilled to have him as part of our team! 💙

https://www.instagram.com/p/DZll9keEy_x/

✨ WELCOME CHRIS DIGBY TO THE PILATES TEAM! ✨ We are beyond excited and proud to welcome Chris Digby @thepilatescompany , 3rd Generation Pilates Practitioner & Educator, to our Pilates Practitioner Team! Trained in the Classical Pilates Method in New York and in Contemporary and Therapeutic Pilates in Australia, Chris brings over 20 years of experience teaching clients and educating Pilates professionals. With a special interest in athletic conditioning and men’s health across the lifespan, Chris is a kind, passionate, and incredibly skilled practitioner who brings a wealth of knowledge to his teaching. From June 25, Chris will be teaching across both Pilates Lab and Movement Lab Phillip Island. Offerings include: 🔹 Classical, Contemporary & Therapeutic Studio Pilates 🔹 Athletic Conditioning 🔹 Men’s Health Sessions 🔹 Classical Matwork Pilates 📍 Studio Pilates Bookings: pilateslabpi.au 📍 Matwork Bookings: movementlabpi.au Please join us in giving Chris a warm welcome—we are thrilled to have him as part of our team! 💙 #PilatesLabPI #MovementLabPI #ClassicalPilates #ContemporaryPilates Pilates

1 SPOT LEFT! 🌿 Breathe into Organization 🌿

📅 Sunday, May 24th
⏰ 10:00am–12:00pm
📍 Movement Lab Phillip Island
1/74 Chapel Street, Cowes

Join Maja for a workshop exploring the power of breath and its role in spinal articulation, support, and movement.

Together we’ll explore:

🫁 The anatomy of breathing
Discover how breath influences neuromuscular patterning and supports spinal organisation and movement.

✨ Embodied practice
Move through different positions and experience how breath is not simply something added to movement — but an integral part of finding support, space, and length through the body.

🌊 Breath as support rather than bracing
Explore how excessive bracing can limit movement, while breath can become a framework for building challenge, strength, and stability through an elongated and responsive spine.

This workshop has been intentionally scaffolded, with each component building on the last. Through flowing movement sequences, we’ll deepen embodiment, continuity, concentration, and a felt understanding of how breath organises movement.

🎟 Book via http://www.movementlabpi.au

Come breathe, move, explore, and connect 💛

https://www.instagram.com/p/DYqh7Yfk-la/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

1 SPOT LEFT! 🌿 Breathe into Organization 🌿 📅 Sunday, May 24th ⏰ 10:00am–12:00pm 📍 Movement Lab Phillip Island 1/74 Chapel Street, Cowes Join Maja for a workshop exploring the power of breath and its role in spinal articulation, support, and movement. Together we’ll explore: 🫁 The anatomy of breathing Discover how breath influences neuromuscular patterning and supports spinal organisation and movement. ✨ Embodied practice Move through different positions and experience how breath is not simply something added to movement — but an integral part of finding support, space, and length through the body. 🌊 Breath as support rather than bracing Explore how excessive bracing can limit movement, while breath can become a framework for building challenge, strength, and stability through an elongated and responsive spine. This workshop has been intentionally scaffolded, with each component building on the last. Through flowing movement sequences, we’ll deepen embodiment, continuity, concentration, and a felt understanding of how breath organises movement. 🎟 Book via http://www.movementlabpi.au Come breathe, move, explore, and connect 💛 #contemporarypilates #pilateslabphillipisland #boutiquepilates #movementlabpi #movementlabphillipisland

It is with great joy that Ianthe returns to the studio teaching a new fortnightly class for clients who live with a neurological condition or who wish to add neuro training to their practise.

Ianthe will be holding her usual warm, inclusive space, this time at Movement Lab. The class is open to all and will offer a combination of neuro specific work, dance and gentle movement training.

We welcome you and any questions you may have prior to joining class.

Warmest regards
Maja & Ianthe

Neuro-Focused Dance & Movement Class
with Ianthe Goodwin

🎪 Fun | Inclusive | All abilities welcome
🧠 Explore rhytmical movement, multitasking, cross-body patterns & expressive movement
🤹‍♀️ Build coordination, connection & confidence
💛 Supportive space for neurological conditions & beyond

📅 Classes commence May 19th
🕚 NeuroDance runs Tuesdays fortnightly, 11:00am
🕚 NeuroCircus runs on alternate Tuesdays at 11:00am
💲 $35 drop-in | $30 (package rate)

Both classes are open to all—come join us for a joyful, movement-filled class!

🔗 Link in bio or DM us to learn more

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NeuroDance - Neuro-training through Movement & Dance

A supportive, empowering class for people living with Parkinson’s disease, multiple sclerosis, and other neurological conditions.

Through rhythm, play, dance, and gentle guided movement, we work to improve mobility, balance, coordination, and confidence.

Using evidence-informed techniques—such as multitasking, cross-body patterns, and rhythmic cueing—classes support movement initiation, reduce rigidity, strengthen mind–body connection, and enhance overall wellbeing.

Led by Ianthe Goodwin, our local dance, embodiment, and movement practitioner. Ianthe has undertaken additional training in neurological movement and Pilates, and creates a warm, inclusive space where everyone feels safe, supported, and free to move at their own pace.

While designed for neurological conditions, this class is open to all—because every brain and body benefits from this work. Participants with later-stage conditions are welcome to attend with a carer or support person.

We welcome you!

Something special will soon arrive in the studio… @jacquiechambersart 💙

Explore how breath organises movement and enables efficient load management.

Through embodied investigation and a touch of anatomy, we explore spinal articulation and patterns of stabilisation,. moving through all planes, into elongated positions, and gradually introducing load to build challenge.

Grounded in the Pilates Method, including Pre-Pilates and higher level Pilates repertoire.

Seasoned movers only.

🗓️ April 26
⏰ 10:00–12:00
📍 MOVEMENTLAB, Cowes
🔗 Bookings: movementlabpi.au