Jake Royle Athlete Development 50 Day Challenge 2017

Sand dune running. Cooking caps full of refried beans and chorizo and onion and chili for an 80 something.. good times.

Tofu and kale.. no oil fryed.
Salad . Apple. Onion. Zucchini. Parsley. Tom.

Strawberry balsamic. Olive oil.

Intermittent fasting this week for me.

0500 coffee / soy
0800 tea
1130 1.5 chicken breasts / chilli
1500 fruit salad oats chia muscletech yogurt spices
1900 weights session
1930 kale salad w tofu

Roo balls and tomatoes in chilli and tumeric sitting on blendid roast capsicums.

Do it!!

Day5

0500 coffee / soy

0600 2x protein balls

0750 GYM SHOULDRS

1100 coffee / tumeric / soy
1x brwn toast. Eggs. Bacon. Chicken. Spinach. Mushrooms. Chilli.

1715 2x roo patties 4 x asparagus

2000 RUN / Sand / 40mins

Legs and salad bar post biiig LEG SESSION

Day 4.

0530 Coffee / soy / honey
0830 15 blue berries / 2 eggs / fetta
1300 coffee / soy / chic parma/salad
1700 pre workout
LEG DAY (1600calories)

Day 3 dinner.

Mini caps with cottage cheese and tuna

Day 3

0530 Coffee with soy milk + honey (1/4 tspoon)

0800 pre workout + creatine

GYM WEIGHts SESSION 35mins 90%

1023 kale chips (sezchuan + tumeric seasoning) 1 × banana 10x nutri grain bricks

Day 2

Intermittent fast.

Cardio 1/2 board paddle pre 1st meal.

Meal #1 11.15am
tumeric and egg pancake with mashed banana, cacao, coconut

Super large tumeric soy latte

Day 1
Meal 2

Spinach
Free range bird
Pumpkin
Fetta
Olive oil