Jill Fitness Hub

Short on time? This 12-minute Mini MetCon is guaranteed to get your heart rate up! 🔥

Using **45 seconds of work and 15 seconds of rest**, you’ll complete:
💪 Devil’s Press
💪 Devil’s Deadlift
💪 Devil’s Clean & Jerk
💪 Toe Touch

Repeat the circuit 3 times for a short, spicy full-body workout.

All the exercises are explained in the video, so grab your dumbbells and give it a go!

📌 Save this workout for your next quick sweat session.

If your hips feel tight after sitting all day or before a lower body workout, give this mobility drill a try.

A few coaching cues:
✓ Start on all 4s.
✓ Rotate the working hip by turning your toes out.
✓ Bring your foot to the floor.
✓ Rock back gently.
✓ Reverse the movement.

There’s no need to force the range—move slowly, breathe, and let your body open up as you warm up.

Save this for later and follow for more of my Mobility Monday series

Choose strong. 💛
Not because you have to…
Because your future self will thank you, and make your past self proud.
Build strength one day at a time,
one workout at a time,
every time you show up for yourself.
You’ve got this xo

Jefferson curls are one of my favourite mobility exercises because they build strength and flexibility at the same time- Plus they feel really good ;)

A few coaching cues to keep in mind:
- Imagine you’re a melting ice cream, slow and controlled
- Roll down one vertebra at a time
- Let the weight gently pull you deeper with a slight bend of the knees
- Restack each vertebra on the way up

Start light and focus on quality movement before increasing the weight.

Save this for your next Mobility session. 📌