24/09/2026
Busy mum workout you can actually fit into your day.
This is a 12-minute mini metcon made up of simple, effective movements to get you moving, strengthen your body, and build a bit of consistency without needing a long session.
How it works:
Minute 1: Overhead Marches
Minute 2: Glute Bridge with Squeeze
Minute 3: Around the World
Repeat for 4 rounds (12 minutes total)
You work for the full minute, then move on to the next exercise. Keep the pace steady and focus on good form rather than speed.
Save this for later and use it on the days you feel short on time but still want to move.
Follow for more Mini Metcons and strength workouts designed for women over 40.
