Base27 Fitness

27/10/2026

Class spotlight: STRONG45

There’s a feeling you get walking out of STRONG45.

You feel taller.
You feel stronger.
You feel like you could carry ALL the suitcases and the esky in one trip. And probably still have a free hand. 😂

It’s not the “I just survived that” kind of tired.

It’s the “I can’t believe I just did that” kind of proud.

Because lifting heavy things does more than build muscle. It reminds you just how capable your body is.

And when you think you’ve done enough? There might still be time for a little boxing or cardio. 😂

STRONG45 | Every Thursday at 6am & 6:30pm.

25/10/2026

There's no doubt about it....as we get older, getting STRONGER isn't OPTIONAL.

Nobody walks in on day one and does a 100kg deadlift.

But they DO walk in.

And this week? WOW. 😂💪

Benchmark week did NOT disappoint.

Deadlifts. Bench press. Accidental PB's... and chalk everywhere 😬

Someone dancing in front of the wall sit crew just to distract them from the burn (it worked, mostly).

Dancing with the Stars on the screen to get them through the cardio.

And a personal favourite… watching everyone stand around the bar doing maths to work out how much weight was on it. Who knew PE and algebra would end up in the same session? 🤣

But here's what we loved most.

Every single PB had a crowd behind it. Supporting. Counting. Yelling "ONE MORE!"

That's the stuff you can't get on your own.

Missed out this time? Don't worry. We retest in February … and we'd love to see YOU chalking up with us.

DM 'CHALK' to find out how to join the crew 👇

22/10/2026

Only 8 weeks left until Christmas … seriously, where did this year go?

Most people write these weeks off. Christmas parties. School concerts. End-of-year chaos.

"I'll just start in January."

But 8 weeks is more than enough time to finish the year feeling stronger than you started it.

Here's exactly what I'd do with them:

1. Pick a finish line, not a goal weight. Choose a real moment in December, like the Christmas party or the camping trip, and decide how you want to FEEL when you get there.

2. Test your "before." Time a plank. Count your push-ups (knees count!), how long it takes you to walk around the block. Whatever it is write it down, then retest in December and see how far you've come.

3. Plan your WORST week, not your best. Decide your minimum for the chaotic weeks, like two sessions and a couple of walks. Busy week? Drop to your floor and keep going.

Finish line + starting point + backup plan = a strong finish to the year.

No overhauling your life. No waiting for January.

So… what's your finish line? Tell me below 👇

14/10/2026

Work’s busy, money’s tight and you’re tired. There will always be another busy week, another reason to put yourself last, and something life throws your way.

But you don’t need perfect timing, and you don’t have to do it on your own.

You don’t need to overhaul your life. Start small. A walk, a stretch, one session this week. Small steps still count, and they add up.

Keep going, don't give up. Your future self with thank you.

Save this as your reminder for the days you need it.

29/09/2026

Our members are like family, and we're looking for someone new to join it. ❤️

At BASE27 Fitness, we're the gym for people who don't love gyms. What keeps people coming back is the coaching, the energy and the community.

We're hiring a Personal Trainer, Group Fitness Instructor or S&C Coach in Mickleham. If that sounds like the kind of place you want to work, send us your resume and a few lines on how you coach.

📩 [email protected]

Know a great coach? Tag them below 👇

25/09/2026

Our Traditional Public Holiday Train with the Trainer did NOT disappoint.

A little sweat.
A lot of laughs.
Questionable life choices.
And somehow… we all survived. 😂💪

Because public holidays are for sleeping in, eating good food and… apparently getting tortured by your trainer. 😉

Wouldn’t have it any other way! ❤️

02/09/2026

08/06/2026

This is what you're missing when you train alone....especially on a public holiday.

A workout.
A coffee.
A brunch.
The friendships.
The support.
And awhole lot of laughs.

It's a place where people know your name. And a place
where you're missed when you're not there.

A community can change your life. ❤️


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