The Jungle Body with Mik

The Jungle Body with Mik Hip Hop Dance Fitness Classes for everyBODY! 🍑🌴🪩🩷

27/09/2026

This week’s highs and lows. 🎤

Some of you had a big week. Some of you just made it to class and that was the win. Both count.

Grateful for the little things, proud of the big ones, okay with the rest.

Drop your high (or low) from this week in the comments. 👇

22/09/2026

Tems on, hips loose, zero thoughts 💭 Afrobeat is our favourite way to sweat without realising you’re working out. All levels welcome, no dance experience needed. Comment 🌊 and I’ll send you the class details 👇🏼

Some of the small stuff that adds up to something bigger 🤗 A question of the day that makes strangers into friends in ab...
21/09/2026

Some of the small stuff that adds up to something bigger 🤗

A question of the day that makes strangers into friends in about ten seconds. Lollies at the door because carbs are fuel. A treat for literally any occasion. No mirrors, no lights, nobody watching. And every move broken down before the track even drops.

It’s not the reason people show up the first time. It’s the reason they stay.

Link in bio if you want in on it.

CommunityFirst

20/09/2026

Episode 2. Highs and Lows of the Week 🎤

Some highs were massive this week. Some were as small as a good coffee or a text back. Both count.

Some lows were big, some were just life being life. Not every bad moment means something’s wrong, sometimes it’s just Tuesday.

Grateful for the little things, proud of the big ones, and okay with the rest.

Drop your high or low in the comments. 👇

New episode every week. Follow so you don’t miss it.

18/09/2026

Somewhere along the way we stopped skipping. Stopped laughing at nothing. Stopped moving just because it felt good.

Somewhere we decided being a grown up meant taking ourselves seriously all the time. That joy had a cut off age.

This is your reminder that you never actually have to grow out of it. That kid who used to skip everywhere for no reason is still in there, she’s just waiting for a room that lets her out🥺🥺

Come be a little silly with us, let your inner child come out to play 🤗

Send this to someone who needs permission to be silly again 🤪🤪

13/09/2026

New series: Highs and Lows of the Week ❤️

Every week I’m grabbing a few of you at class and asking one question: what was your high, what was your low?

Because here’s the thing, life isn’t just highlight reels. It’s worth celebrating your wins, even the small ones nobody else would clap for. And it’s just as important to admit when things are hard, because they are sometimes. S**t happens. That’s normal. That’s life.

This is your reminder to be grateful for what you’ve got, be proud of how far you’ve come, and know you’re not carrying it alone… this community’s got you either way.

Drop your high or low from this week in the comments 👇 New episode every week. Follow so you don’t miss it.

5 things to know before your first Jungle Body class. Swipe through before you book. 🎤 MelbourneFitnessAs long ...
12/09/2026

5 things to know before your first Jungle Body class. Swipe through before you book. 🎤

MelbourneFitness

As long as we are moving our bodies and having fun that’s all the matters 🤗

Half this room felt exactly like you on their first class.

Genuinely, that’s the whole prep list. Just show up.

It’s a healthy addiction 💪🏽

Send this to a friend who keeps saying “maybe next week.” Link in bio to book. 💛

10/09/2026

There’s no better feeling than an empty room turning into this. 🎶

This is Jungle Body with Mik - Dance fitness with nightclub energy, in Berwick & Cranbourne. No experience needed.

This could be you next week đź‘€

10/09/2026

It’s R U OK Day. So instead of asking how the workout was, we asked something better — what made you smile this week? 🫶

Sometimes checking in on each other doesn’t need to be heavy. Sometimes it’s just this.

If today’s been a lot for you, or you just need someone to talk to — ruok.org.au is a good place to start.

Tag someone whose smile you needed today. đź’›

Address

1 Codrington Street
Cranbourne South, VIC
3977

Telephone

+61468492033

Website

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