Pillar of Strength Pilates

I love that this is how our 8 yr old daughter sees me. Great drawing of me on a fit ball

TERM 4
Do you want an exercise class to get the whole body moving in all directions but is low impact? Wanting to lengthen and strengthen your muscles? Build your core stength? Increase your flexibility? Improve coordination? Enhance balance? Increase energy levels? Lift your mood? Support strong mental-health? And more?

Please join me in my group matwork classes to experience how you can benefit from Pilates. Term 4 2023 is commencing Monday 2nd of October. Bookings are essential as there is limited space. Please send me a message to find out more. Looking forward to hearing from you, Tina

My new zip through hoodie with pockets has arrived just in time for winter 👏👏👏👏

Thinking of trying something new that will get the whole body moving in all directions and is low impact? Wanting to lengthen and strengthen your muscles? Build your core strength? Increase your flexibility? Improve coordination? Enhance balance? Increase energy levels? Lift your mood? Support strong mental-health?

Please join me and experience how you can benefit from Pilates. Term 1 2023 is commencing Monday 30th of January. First class complimentary to new students. Please send me a message to learn more.

My little shadow for this mornings online class. Really need to get him doing the downward dog with me

Usually when I open the door to my studio I disappear and Comet waits at the closed door for me. Today when I opened the door he snuck in & made himself comfortable. I think he has decided there’s no more leaving him out 🥰

I am very excited to announce that tomorrow morning I start my weekly term 4 group matwork Pilates classes at Club Marriott Lyndhurst for Club Marriott members. These classes will run every Saturday morning (except 12th & 19th of November) 10:00 - 11:00am. The classes are for all levels, beginners through to advanced with any fitness level. If your a Club Marriott member please come along and join in on some Pilates fitness fun. Looking forward to seeing some familiar faces and meeting some new, Tina

Welcome to term 4…👏👏👏👏

Classes may have started back tonight but it’s not too late to join us for term 4. To find out more please feel free to contact Tina.