Adapt Gym

GOTCHA 🤪

But seriously, running has always been one of my favourite ways to move for quite some time now

I didn’t realise how fit I felt before pregnancy, running 16k’s - 21+ every Sunday like it’s nothing
It was also a way of switching off and spending time in nature and by the beach

But right now I’m in a different season and that’s okay.

I’m focusing on rebuilding properly first with the guidance of my pelvic floor physio and a personalised return-to-running program
The plan is to start working towards running again around 4 months postpartum (about two months from now)

No rushing, no shortcuts. Just doing the work behind the scenes so I can return feeling strong and confident.

I’ll be bringing you all along for the journey, because I know so many mums are navigating this stage too. 🤍🏃🏼‍♀️

Before assuming you need to eat less, ask yourself what your body might actually be missing

Cravings aren’t always about a lack of willpower or needing “more discipline”

Sometimes they’re your body’s way of telling you something else is going on: stress, poor sleep, an unstructured routine, meals that don’t keep you full, constant dieting

All of these can make food feel like the easiest source of comfort and relief

When we focus on building habits that support your body those constant cravings often become much easier to manage.

If you’re tired of feeling like food is controlling your day, nutrition coaching can help you understand the why behind your eating and build habits that are sustainable.

DM us “COACHING” if you’re ready to take the guesswork out of your nutrition. 🤍

More food rules = more restriction.
More restriction = more food noise.
More food noise = a harder time staying consistent

The more rules you create around food, the easier it is to feel like you’ve “failed” when you break one

And that’s where the restrict → overeat → feel guilty → restrict again cycle can begin.

Good nutrition doesn’t have to mean perfect nutrition
And labelling foods as good and bad is super unhealthy

You can eat mostly nutrient-dense foods AND have chocolate
You can prioritise protein AND eat dessert
You can work towards fat loss AND go out for dinner
You can have structure without making food feel stressful

The goal isn’t to create more rules, it’s to build an approach to nutrition you can actually live with

If you’re stuck in the cycle of over-restricting, overthinking food, or constantly “starting over,” we can help you simplify it.

Send us a message with the word COACHING and let’s build a nutrition approach that actually fits in with your life 🤍

Just checking xx

There’s something pretty special about standing here together with our daughter in a place we’ve spent years building

Adapt has been through so many seasons of our lives
Long days, big risks, stressful periods, huge wins and everything in between

And now we get to experience an entirely new chapter here as a family

The business hasn’t stopped because life changed.
Life has just become part of the business in a completely new way.

Pretty cool to think Silk gets to grow up watching what her mum and dad built together 🤍