Flourish Myotherapy and Pilates

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Flourish Myotherapy and Pilates Myotherapy and Pilates in a home based studio. Empowering women of all stages of life to flourish.

Before you walk through the door, there’s a little preparation that happens behind the scenes 🤍I cleanse myself and the ...
05/10/2026

Before you walk through the door, there’s a little preparation that happens behind the scenes 🤍
I cleanse myself and the space, shift any energy I need to, set up the room and review your forms and notes before we begin.
As a mumma to two little humans, mornings can sometimes be… a lot 😂 So for me, this little ritual is important. It helps me leave the hectic morning behind and make sure I’m grounded, present and ready to give you my full attention.
Whether you’re seeing me for pregnancy support, postpartum care, C-section scar work or Pilates, I want you to feel like the space , and I, am ready for you. x
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Pregnancy bodywork = working through the spots to have you feeling lighter 🤍Lower back, hips, glutes, ankles, legs, wher...
01/10/2026

Pregnancy bodywork = working through the spots to have you feeling lighter 🤍

Lower back, hips, glutes, ankles, legs, wherever you’re feeling that extra ache, tension or heaviness, we tailor the treatment to what your body needs with intention.

Because growing a whole human is hard work… you deserve to be taken care of.
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01/10/2026

Okay apparently I had A LOT to say about this one 😂 but I was messaging a Mumma this morning and I nearly cried listening to her story 🥲

Ab separation is incredibly common postpartum.

For a lot of women, natural recovery happens with time.
And exercise + progressive loading can be part of supporting that recovery.

The point of my story? Please don’t fear movement because you’ve been told you have ab separation.

Start where you are, ideally with guidance from a qualified postnatal professional, and build from there. 🤍

Share this with a fellow mumma who needs to hear it — or comment REBUILD below to learn more about my Mums & Bubs postpartum rehab program starting October 14th. ✨

30/09/2026

The idea of creating these courses was much simpler in my head 😂

Big shoutout to Lisa - Remedial Massage Therapist & Pilates Instructor for tolerating all my wildness, keeping me on track and somehow helping turn all of this into two actual courses 🤍

The C-Section Confidence Series is coming November 11th, with two courses designed to support you at different stages of your C-section recovery:

HEAL — for those early weeks after birth. Helping you understand what’s happening in your body, what you can actually do to support your recovery, and how to begin without feeling overwhelmed.

MASSAGE — taking the confusion out of scar massage and showing you exactly how to work with your scar, from simply getting comfortable touching the area through to deeper scar work.

Practical. Easy to follow. Made for busy, tired mums who absolutely do not need another overwhelming thing on their plate.

Comment COURSE and I’ll send you the link to join the priority list 🤍

THE WAIT IS ALMOST OVER 👀The C-Section Confidence Series is coming!✨ HEAL — supporting you through your Early C-section ...
29/09/2026

THE WAIT IS ALMOST OVER 👀
The C-Section Confidence Series is coming!

✨ HEAL — supporting you through your Early C-section recovery
✨ MASSAGE — learning how to reconnect with and care for your scar

Both courses launch 11 November.
I’ve been working behind the scenes on these for so long, and I genuinely cannot wait for you to get your hands on them. 🧡

Your C-section recovery deserves more support, more information and a whole lot more confidence.
11.11.26 save the date.

23/09/2026

Save the date. November 11. Two Courses coming to you 🧡
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22/09/2026

Your body is growing a whole human, it deserves some care too. 🤍
From aching hips and lower backs to heavy legs, sore ankles and tired shoulders, pregnancy can put a lot of extra pressure on your body.
Pregnancy massage is your time to slow down, release tension and give your body some much-needed relief.
Because you’re doing enough already. Let someone look after you for a change. 🤍

📩 Visit the link in our bio to book your pregnancy massage.
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19/09/2026

I’ve listed my top 5 comfortable movements to do postpartum. Because getting back into exercise does’nt need to be painful. Save this reel for later!
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Partners, save this one. 👇🏼After a C-section, you might not be able to take the pain away or magically speed up healing,...
17/09/2026

Partners, save this one. 👇🏼
After a C-section, you might not be able to take the pain away or magically speed up healing, but there are SO many little things you can do that make those first few weeks easier.

Sometimes support looks less like grand gestures and more like handing over the meds, helping someone off the couch… or quite literally helping them put their pants on. 😂
The little things matter more than you think. 🤍
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Address

Cranbourne
Cranbourne West, VIC
3977

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