We Are Mindful Movement

“Mind racing? Give yourself one hour to slow things down.”

Join us this Sunday 13th September, 4–5pm for a gentle community breathwork workshop designed to help you slow down, reconnect with your body, and create a little more space in your nervous system.

No experience is needed — beginners are very welcome. We’ll guide you through simple, accessible breathing practices in a warm, supportive and trauma-informed environment.

Come as you are, take an hour for yourself, and leave feeling a little calmer, more grounded and more connected.

Sunday 13 September | 4–5pm | Cranbourne West
Bookings are open now — spaces are limited.

Breathe • Focus • Move

🌿 BREATHE OUT THE BUSY 🌿

If your mind has been racing, your body feels tense, or life has simply felt a little too full lately, this is your invitation to slow things down.

Join us for our next Community Breathwork Workshop and give yourself one hour to pause, reset and reconnect.

📅 Sunday 13 September
⏰ 4:00–5:00 PM
📍 Cranbourne West

This beginner-friendly session is designed to help you feel:

✨ Calmer
✨ More grounded
✨ More connected
✨ More present in your body
✨ Better able to switch off from the noise

No experience is needed. Just come as you are.

Spaces are limited and bookings are now open.

👉 Reserve your place at
wearemindfulmovement.com.au

Breathe • Focus • Move

🌿 Take one hour to slow down, breathe and reconnect.

Join us for our next community breathwork workshop:

📅 Sunday 13 September
⏰ 4:00–5:00 pm
📍 Cranbourne West

You’ll be gently guided through accessible breathing practices designed to help you release tension, quiet the mind and feel more grounded.

✨ Beginner-friendly
✨ Suitable for all levels
✨ No previous breathwork experience needed
✨ A warm, welcoming community environment

Come exactly as you are—we’ll guide you one breath at a time.

Book your place online:
www.wearemindfulmovement.com.au

Breathe • Focus • Move

🌸 SPRING INTO MOVEMENT — 30 DAYS FOR JUST $30! 🌸

Enjoy 30 days of unlimited access to yoga, breathwork and beginner BJJ across our Cranbourne West and Clyde North locations.

Whether you want to feel calmer, move more freely, build confidence or connect with a supportive community, there’s a place for you at We Are Mindful Movement.

Getting started is easy: simply book your first class FREE and we’ll take care of the rest.

No experience needed—just come as you are.

👉 Book now at www.wearemindfulmovement.com.au

Breathe • Focus • Move

The workshop had ended—but most of the room didn’t realise. 🌿

This afternoon, our community shared a powerful breathwork experience. The energy in the room became deeply calm, grounded and connected.

When the session finished, most participants remained peacefully still—completely absorbed in the moment.

Gentle breathwork can help you:

🌬️ Release tension
🧠 Quiet mental noise
🌿 Support nervous-system regulation
💛 Feel more present and connected
😌 Experience deeper relaxation

You don’t need any previous experience. Our beginner-friendly workshops offer the perfect opportunity to begin your breathwork journey with careful guidance in a safe, welcoming community environment.

Curious about breathwork? Your first step can be as simple as taking one conscious breath.

Book your next experience at wearemindfulmovement.com.au

Tag someone who could benefit from slowing down and reconnecting. 🙏

Breathe • Focus • Move