We Are Mindful Movement

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We Are Mindful Movement Yoga 🧘 Breath Work🙌 Mindfulness,🧠Martial Arts instructor🥋 Mental Health Support Worker🙌

🧠 IS YOUR BRAIN RUNNING 47 TABS AT ONCE? 😵‍💫Overthinking everything?Feeling stressed, overwhelmed or constantly on the g...
14/10/2026

🧠 IS YOUR BRAIN RUNNING 47 TABS AT ONCE? 😵‍💫

Overthinking everything?
Feeling stressed, overwhelmed or constantly on the go?
Struggling to switch off, even when you’re exhausted?

Sound familiar? You’re not alone! 💛

Here’s something worth remembering…

Your nervous system needs recovery, just like your muscles do!

🌬️ BREATHE. RESET. RECONNECT.

Join us at We Are Mindful Movement for a 60-minute guided breathwork workshop designed to help you slow down, release tension and reconnect with yourself.

✨ WHAT CAN BREATHWORK DO FOR YOU?

🧠 Calm a busy mind – Give those racing thoughts a chance to settle.

💛 Reduce stress – Research suggests slow, controlled breathing can help reduce feelings of stress and anxiety.

😴 Support better sleep – Learn calming breathing techniques you can use before bedtime.

⚡ Feel more balanced – Take a break from constant stimulation and give yourself time to recharge.

🤝 Connect with community – Experience breathwork in a welcoming, supportive environment where everyone belongs.

Never tried breathwork before? PERFECT! 🙌

No experience needed. No expectations. No pressure to get anything right.

Just you, your breath and 60 minutes dedicated to your wellbeing.

📅 Sunday 25 October
🕓 4:00–5:00 PM
📍 54 Industrial Circuit, Cranbourne West
🎟️ Just $25 per person

🔥 READY TO GIVE YOUR MIND A BREAK?

👉 Book your place now at
🌐 www.wearemindfulmovement.com.au

💬 LET’S HAVE SOME FUN!

If your nervous system had a battery indicator right now, what percentage would it show? 🔋

🔴 10% – Running on empty
🟡 50% – Getting through the day
🟢 100% – Feeling fantastic!

Drop your battery percentage in the comments! 👇

12/10/2026

⚡ MIDDAY SLUMP? LET’S RECHARGE! 🔋

It’s midday. Your energy has disappeared, your brain has checked out, and another coffee is calling! ☕😴

Before reaching for that caffeine hit, try our 60-SECOND BREATHING RESET! 🌬️

🔥 THE 3–3 ENERGY RESET 🔥

👃 Inhale gently through your nose for 3 seconds.

💨 Exhale gently through your nose for 3 seconds.

🔁 Repeat 10 times, breathing comfortably.

🙆 Stand up, stretch and notice how you feel!

Sometimes a moment to breathe, move and reconnect is just what we need to refresh our focus.

💚 At We Are Mindful Movement, we’re passionate about sharing practical tools to support everyday wellbeing.

👇 WHAT’S YOUR MIDDAY PICK-ME-UP?

☕ Coffee

🍫 Chocolate

🌬️ Breathwork

🚶 A quick walk

Drop your favourite emoji below!

🌿 Breathe • Focus • Move

www.wearemindfulmovement.com.au

Cranbourne community — we’re offering a FREE 60-minute Nervous System Reset designed to help you slow down, breathe, rec...
07/10/2026

Cranbourne community — we’re offering a FREE 60-minute Nervous System Reset designed to help you slow down, breathe, reconnect and feel a little more grounded. 💛

Through gentle breathwork, mindfulness and accessible movement, the session may help support:

* reduced stress and tension
* a calmer mind
* improved focus
* better sleep
* stronger mind–body awareness
* meaningful community connection

No experience. No equipment. No pressure. Just come as you are.

📍 Cranbourne Community House, 49 Valepark Crescent, Cranbourne
📅 Tuesday 10 November
⏰ 7:00–8:00 PM
🎟️ FREE for the community — all levels welcome

Our goal is simple: real people, real connection, better wellbeing and a stronger Casey.

👉 Learn more and book your place at www.wearemindfulmovement.com.au

05/10/2026

Malasana — the yogi squat 🧘‍♂️

It can look simple, but for many beginners it feels anything but simple.

In this reel, I’m breaking Malasana down so you can explore the shape without forcing your body into it.

3 benefits of practising Malasana:

* Improves mobility through the hips, ankles and lower body
* Builds strength and control through the legs and core
* Helps develop a more comfortable, functional squat position

3 ways to make it more beginner-friendly:

* Place a folded mat or block under your heels if they lift
* Take your feet a little wider and turn the toes out slightly
* Sit onto a block, bolster or low support instead of dropping all the way down

The goal isn’t to make the pose look perfect. It’s to find a version that feels steady, supported and useful for your body.

At WAMM, we teach movement in a way that meets you where you’re at.

Breathe • Focus • Move

Save this reel and give the beginner version a try next time you practise. 🙏

03/10/2026

🎉 WE’RE GIVING AWAY ONE FREE PLACE THIS AFTERNOON!

Our Community Breathwork Workshop is on today from 4–5pm, and we have one final place available.

So instead of leaving it empty, we’re giving it away. 💛

To claim it:

✨ Comment “WAMM” below
✨ We’ll confirm the free place with one person
✨ Then come along and experience an hour of guided breathwork in a safe, welcoming community environment.

Perfect if you’ve been curious about breathwork but haven’t tried it yet.

📍 Cranbourne West
🕓 Today | 4–5pm
🎟️ One place completely FREE

Know someone who could use an hour to slow down, breathe and reset? Tag them below. 👇

🌿 Breathe • Focus • Move

wearemindfulmovement.com.au

03/10/2026

You don’t need to be flexible.
You don’t need experience.
And you definitely don’t need to have everything figured out. ❤️

Sometimes the first step is simply giving yourself an hour to breathe, move, slow things down and connect with good people.

That’s what we’re building at We Are Mindful Movement — a welcoming local community where beginners are genuinely welcome.

🌿 Yoga
🌬️ Breathwork
🥋 Beginner BJJ
🧘 Mindful movement

Your first class is free, and new students can currently enjoy 30 days for just $30.

📍 Cranbourne West + Clyde North
Breathe • Focus • Move

Come as you are. We’ll meet you there.

30/09/2026

Feeling stressed, scattered, or ready for a reset? Join us this Sunday for our 5th Community Breathwork Workshop.

Take an hour to slow down, settle your mind, and reconnect with yourself in a welcoming space.

You’ll explore simple breathing techniques, build focus, and share the experience with our community.

Sunday, 4–5 pm, Cranbourne West. Just $25. Book your spot now—we’d love to breathe with you!

🌬️ CRANBOURNE WEST — THIS SUNDAY! 🎉Our 5th Community Breathwork Workshop is happening this weekend and you’re invited. 💙...
29/09/2026

🌬️ CRANBOURNE WEST — THIS SUNDAY! 🎉

Our 5th Community Breathwork Workshop is happening this weekend and you’re invited. 💙

If life has been feeling busy, stressful or non-stop, give yourself one hour to slow down, breathe and reset.

📅 Sunday 4 October
⏰ 4:00–5:00pm
📍 54 Industrial Circuit, Cranbourne West

✨ 5 reasons to join a community activity like breathwork:

1. Reduce stress & tension
2. Feel calmer and more grounded
3. Improve focus and body awareness
4. Connect with like-minded people
5. Make time for your own wellbeing

No experience needed. No pressure. No need to be “good” at breathing. 😄

Just come as you are.

Bring a friend, bring your partner, or come solo and meet the community.

🌿 Breathe • Focus • Move

28/09/2026

This Sunday is your chance to reset before life speeds up again 🌿

With the kids heading back to school and the working week getting busy, our upcoming WAMM Breathwork Workshop is a great opportunity to slow things down, reconnect with your breathing and give your nervous system some much-needed attention.

Join us on Sunday 4 October, 4–5 pm in Cranbourne West for a warm, beginner-friendly session designed to help you feel calmer, clearer and more grounded heading into the week ahead.

No experience needed. Just bring yourself, get comfortable and breathe.

Breathe • Focus • Move

Spaces are limited, so book your spot and give yourself one hour to reset before Monday rolls around. 💨✨

🌬️ Cranbourne West — ready to slow down, reset and breathe a little deeper?Our next WAMM Community Breathwork Workshop i...
27/09/2026

🌬️ Cranbourne West — ready to slow down, reset and breathe a little deeper?

Our next WAMM Community Breathwork Workshop is coming up on:

📅 Sunday 4 October
🕓 4:00–5:00pm
📍 Cranbourne West
💲 From $25 per person

This session is beginner-friendly and designed to help you explore practical breathing techniques, relaxation, grounding and nervous-system awareness in a calm, supportive environment.

No experience needed. No pressure. Just an opportunity to step away from the noise for an hour and reconnect with yourself.

We’ll explore diaphragmatic breathing, different breathing ratios and guided relaxation — plus there’ll be an opportunity for anyone interested to experience a little more of what deeper breathwork can offer.

🌿 Breathe • Focus • Move

Places are limited, so book your spot and come experience breathwork with the WAMM community.

Address

54 Industrial Circut
Cranbourne West, VIC
3977

Opening Hours

Monday 10:30am - 11:30am
7:15pm - 8:15pm
Tuesday 7pm - 8pm
Wednesday 10:30am - 11:30am
7pm - 8pm
Thursday 7pm - 8pm
Friday 10:30am - 11:30am
Saturday 8am - 9am
Sunday 10am - 11am

Telephone

+61424182079

Website

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