Next step 2 fitness

6.30pm tonite ….. we’re all go for a super fun & challenging session. You really don’t know what you’re missing out on … 😉😉😉

Pilates - have you tried it?
…. Why Not?

https://nextstep2fitness.ptminder.com

Nothing better than a Tuesday night Mat Pilates session. Mmmm ….. bands or balls or circles or maybe …. The choices are endless and all sure to challenge you ….. secure your Mat ⬇️⬇️

https://nextstep2fitness.ptminder.com

After a sensational long weekend it’s time to get our butts back on the Mat ….. Pilates tonight at 6.15pm. 💜💜

Love hearing from my hard working team after a challenging session. 💜
Saturday morning training is a fabulously positive way to start the weekend!!!
⤵️⤵️
https://nextstep2fitness.ptminder.com

Pilates - Pendulum - slow & controlled movement to challenge Internal & External Obliques …. & so much more💜
Great work team …..🌼

We took to the Ball last night for Pilates. Main class focus was the Hamstrings & Glutes.
Naturally, we challenged the abdominal muscles & our balance along the way!
Great work team…..💜💜

Legs at tabletop - chest fly with weights. Life’s good.
Well done team!!! 🤩🤩

Made this my daily practice about a year ago. What a fabulous way to relax the back, take pressure from the legs and so much more. Put ya phone away, even for 5 mins - find a space & give it a go. You won’t regret it.

Drink your water today Melbournians.
With temps tomorrows expected to soar - don’t wait until you’re thirsty to nourish your body, organs and cells!