CrossFit Kids HF

New term for our kids. Starting now.
Message us today to attend this Friday or Sunday.

KIDS TEES
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Hey guys,
If you'd like to order some Kids CrossFit HF Shirts then pop your name and size in comments and i'll order them this week with the Adults order.
I'll be ordering the adults shirts Tuesday at the latest.
Please get in ASAP.
Check out the size chart here http://www.ascolour.com.au/shop/kids/3005-kids-tee.html #
Thanks guys.

3005 Kids Tee - AS Colour 3005 Kids Tee - AS Colour

We not only teach our CrossFit HF Kids about proper movement and nutrition, we teach them that if they want to go far in life, they should go together as a team!

Well, we knew CrossFit was good for kids years ago! Good to see others agree too.

CrossFit good for teens, confirms study IT’S the fitness craze sweeping the globe and now a research program conducted at a Newcastle high school has discovered CrossFit can also be beneficial for growing teenagers.

Hey teens!!!
Remember, class starts at 5:00pm till 6:00pm on Friday.

If your parents have not yet filled out our new direct debit forms please make sure they come in with you.

Thanks,
Wally the wall ball.

CALLING ALL TEENS!!
Please remember classes kick off again on Friday, which is tomorrow!! Be there or be square!(😂😂) Please ensure you come in 10-15 minutes before class starts (5pm) just to make sure your parents have time for some quick form filling! 💪🏼💪🏼.

Parents of Future Beasts and L'il Beasts.
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Dearest parents of L'il B's and Future B's.
After long discussions and with a heavy heart we have decided that unfortunately, we will not be running the L'il B and Future B classes for this term. We apologise if this upsets any of our little beasts, this was not our intent.

The one thing we didn’t want was to disappoint you or your children and leave them feeling let down. We have been banging our heads together to come up with a SOLUTION for your children should they wish to continue their training with us at Crossfit HF.
Kiddie PT!! I (coach Ivana) would happily take groups of children for a similar fee to what you were paying during the last term and work out a time that suits most and run small group sessions. We can work the sessions around the gym timetable and could even do evening sessions, Possible Sat/Sun…
Hours can be flexible week to week.
We hope this is an acceptable solution and will work in with your schedules. Please comments below if you'd like to be contacted about this for you and your kids.
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TEENS CLASSES will be going ahead.
To secure your place for CrossFit Kids Teens Classes,
simply come in and fill out a direct debit form at reception.
$13.35 per week (plus $1.65 GST) debited fortnightly.
No contracts. Cancel anytime.

Classes will be run Friday - 5:00pm till 6:00pm (1 hour)

First TEENS class will be 24th of July.
Any questions, please contact me directly on 0405477843.

Regards,
The CrossFit HF Team.

CrossFit Kids Classes will be decided upon this week. Keep your eyes open for updates later on during the week.

END OF TERM WRAP UP!
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Another term has come to an end. The kids have continued to amaze me with their skill, commitment, knowledge, and strength. We squeeze a whole lot into our classes and each and everyone is always respectful, polite and attentive to what I ask of them. This term we've picked it up a notch and added a little more of the Oly lifting in the teens classes and they are all doing wonderfully. For some, patterns are starting to set and others, form is through the roof!

The L'il Beasts classes are something I look forward to each week. We've been pirates, flys, dragons, lifesavers and mother geese. Always a whole lot of fun (for big and small). Teaching the kids that movement and exercise can be a whole lota fun was the aim here and I'm pretty sure we've hit that one on the head.

The Future kids are gaining strength, endurance and form in leaps and bounds! Sure to make amazing teens in the future.
All in all its been a great term and I thank all the parents and children for participating in this terms classes. Enjoy your well deserved break!

Coach, Ivana

Futures, Teens.... let's get ready to rumble!!! 💪💪 Futures 4:30, Teens 5:15...!!

Li'l Beasts on today, 4pm!!!! 💪💪😊