Personal Trainer & Lifestyle Coach I spent 4 years as a professional athlete after being drafted to the St Kilda Football Club in the AFL.
My passion is to empower people through movement, quality nutrition, and simple lifestyle changes to become healthier and happier versions of themselves. I have an extensive background in high performance, training, and nutrition, and I use this knowledge and experience to get you the results you want. Through that experience, I learned a vast amount about human performance, rehabilitation, streng
21/09/2021
As one of four macronutrients (carbohydrate, fat and alcohol) protein is an essential part of our diet, but only needed in certain amounts.
High protein diets are very popular, but it is important to not get carried away and displace other macronutrients and food groups.
05/04/2020
Reflecting on the last year, it has been one of my best 💫
Full of new experiences and highlights, and plenty of challenges along the way; most of which I keep private, away from the world of instagram 📜
Although it a tough period right now for a lot of people, there is always a way to have a positive influence of people ✨
And ultimately, that is what I am aim to do; be a positive influence to those who I cross paths with 🙏🏼
03/04/2020
You are a gem 💎
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Thank you for all the effort you have put in to make today so special, even without seeing any of my family or friends 💕
31/03/2020
Ahhhh 2019... 💭
When I could get in a freezing cold ice bath 🧊 and still smile like an idiot 😬
Lift your game 2020 😷
Let’s fix these Push Ups together 💪🏼
My first IGTV so let me know what you think :)
26/03/2020
Workouts and quality meals, all without leaving the house 🙌🏼
The new PLUS + range allows you to mix and match your favourite protein, carbohydrate and vegetable combos.
No need to fight the masses at the supermarket 👍🏼